Rochester, NY
The Wellness Lab Rochester
The Wellness Lab Rochester is a contrast therapy and fitness studio offering cold plunge baths, standard and infrared barrel saunas, red light, contrast therapy, private room specials, fitness turf, community recovery events, booking, and memberships.
Listing data last updated May 31, 2026.
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Listing details
- Typical price
- Private infrared sauna, cold plunge, contrast therapy, free-flow day pass and membership options
- Service area
- Rochester contrast therapy and fitness studio with cold plunge baths, standard and infrared barrel saunas, red light, fitness turf, events, and memberships.
- Website
- Visit website
- Booking
- Book direct
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