Sauna studios and infrared sauna spots
814 listings: 814 studios · updated October 26, 2026
A sauna studio is a fixed-location spa where you book heat and recovery by the session instead of having a sauna delivered — increasingly how most cities access infrared sauna, cold plunge, and contrast therapy. Browse studios by city to compare service mix, session length, day passes, and memberships before booking.
Studios by city
- Services
- Infrared sauna near me · Cold plunge studios near me · Cryotherapy near me · Halotherapy near me
- Cities
302 cities
Washington, DC (17) · Albuquerque, NM (10) · Chicago, IL (9) · Omaha, NE (9) · Austin, TX (8) · Charlotte, NC (8) · Honolulu, HI (8) · Louisville, KY (8) · Nashville, TN (8) · New Orleans, LA (8) · Reno, NV (8) · Seattle, WA (8) · Wilmington, DE (8) · Atlanta, GA (7) · Boise, ID (7) · Denver, CO (7) · Oklahoma City, OK (7) · Pittsburgh, PA (7) · Sioux Falls, SD (7) · Tulsa, OK (7) · Bismarck, ND (6) · Boston, MA (6) · Cheyenne, WY (6) · Columbus, OH (6) · Henderson, NV (6) · Huntsville, AL (6) · Phoenix, AZ (6) · Portland, OR (6) · Salt Lake City, UT (6) · Boulder, CO (5) · Coeur d'Alene, ID (5) · Dallas, TX (5) · Fargo, ND (5) · Fayetteville, AR (5) · Houston, TX (5) · Indianapolis, IN (5) · Kansas City, MO (5) · Las Vegas, NV (5) · Lexington, KY (5) · Los Angeles, CA (5) · Milwaukee, WI (5) · Morgantown, WV (5) · Orlando, FL (5) · Overland Park, KS (5) · Philadelphia, PA (5) · Providence, RI (5) · Rapid City, SD (5) · Tucson, AZ (5) · Anchorage, AK (4) · Baltimore, MD (4) · Detroit, MI (4) · Fishers, IN (4) · Flagstaff, AZ (4) · Gilbert, AZ (4) · Glendale, AZ (4) · Greenville, SC (4) · Lincoln, NE (4) · Madison, WI (4) · Manchester, NH (4) · Mobile, AL (4) · Murfreesboro, TN (4) · New York, NY (4) · Saint Louis, MO (4) · San Diego, CA (4) · Scottsdale, AZ (4) · Springfield, MO (4) · Topeka, KS (4) · Virginia Beach, VA (4) · Wichita, KS (4) · Annapolis, MD (3) · Baton Rouge, LA (3) · Bellevue, WA (3) · Bethesda, MD (3) · Birmingham, AL (3) · Bowling Green, KY (3) · Bozeman, MT (3) · Carmel, IN (3) · Cedar Rapids, IA (3) · Charleston, SC (3) · Cincinnati, OH (3) · Davenport, IA (3) · Huntington, WV (3) · Jackson, MS (3) · Jersey City, NJ (3) · Knoxville, TN (3) · Little Rock, AR (3) · Meridian, ID (3) · Mesa, AZ (3) · Missoula, MT (3) · Morristown, NJ (3) · Newnan, GA (3) · Park City, UT (3) · Portsmouth, NH (3) · Rockford, IL (3) · Rogers, AR (3) · San Francisco, CA (3) · Santa Fe, NM (3) · Savannah, GA (3) · South Charleston, WV (3) · Stamford, CT (3) · Wasilla, AK (3) · West Des Moines, IA (3) · Appleton, WI (2) · Bend, OR (2) · Benton, AR (2) · Bentonville, AR (2) · Bethel Park, PA (2) · Billings, MT (2) · Blue Springs, MO (2) · Brecksville, OH (2) · Casper, WY (2) · Cleveland, OH (2) · Columbia, SC (2) · Cranston, RI (2) · Des Moines, IA (2) · Dover, DE (2) · Edgewater, NJ (2) · Edmond, OK (2) · Eugene, OR (2) · Fort Mill, SC (2) · Fort Wayne, IN (2) · Franklin, TN (2) · Freeport, ME (2) · Green Bay, WI (2) · Gulfport, MS (2) · Hattiesburg, MS (2) · Hilo, HI (2) · Hollywood, CA (2) · Iowa City, IA (2) · Kailua, HI (2) · Lawrence, KS (2) · Mandan, ND (2) · Nashua, NH (2) · Newark, DE (2) · O'Fallon, MO (2) · Oxford, MS (2) · Portland, ME (2) · Post Falls, ID (2) · Prescott, AZ (2) · Provo, UT (2) · Rexburg, ID (2) · Richmond, VA (2) · Saratoga Springs, NY (2) · Sheridan, WY (2) · South Burlington, VT (2) · South Portland, ME (2) · Stowe, VT (2) · Tampa, FL (2) · Traverse City, MI (2) · Wayne, NJ (2) · West Hartford, CT (2) · Acme, MI (1) · Aiea, HI (1) · Albany, NY (1) · Alpharetta, GA (1) · Alpine, WY (1) · Arlington, VA (1) · Asheville, NC (1) · Auburn, AL (1) · Avon, CT (1) · Barrington, RI (1) · Bay City, MI (1) · Bay St. Louis, MS (1) · Beckley, WV (1) · Biloxi, MS (1) · Black Mountain, NC (1) · Bloomington, IN (1) · Bonita Springs, FL (1) · Brandon, SD (1) · Bridgehampton, NY (1) · Brooklyn, NY (1) · Buena Vista, CO (1) · Burlington, VT (1) · Carson City, NV (1) · Cedar Falls, IA (1) · Centreville, DE (1) · Charles Town, WV (1) · Charlottesville, VA (1) · Clive, IA (1) · Cody, WY (1) · Columbus, MS (1) · Coralville, IA (1) · Cromwell, CT (1) · Crozet, VA (1) · Decorah, IA (1) · Dover, NH (1) · Dubuque, IA (1) · Durango, CO (1) · Durham, NC (1) · East Falmouth, MA (1) · Eatontown, NJ (1) · Fairbanks, AK (1) · Fairway, KS (1) · Foley, AL (1) · Follansbee, WV (1) · Fort Worth, TX (1) · Frederick, MD (1) · Fredericksburg, VA (1) · Freehold, NJ (1) · Gillette, WY (1) · Girdwood, AK (1) · Glastonbury, CT (1) · Grand Forks, ND (1) · Grand Rapids, MI (1) · Green Valley, AZ (1) · Guilford, CT (1) · Haiku, HI (1) · Hardwick, VT (1) · Hartland, WI (1) · Hastings, NE (1) · Heber City, UT (1) · Helena, MT (1) · Hoboken, NJ (1) · Homer, AK (1) · Homewood, AL (1) · Jackson, WY (1) · Juneau, AK (1) · Kailua-Kona, HI (1) · Kenmore, NY (1) · Kennesaw, GA (1) · Kenosha, WI (1) · La Vista, NE (1) · Lafayette, LA (1) · Lake Bluff, IL (1) · Lakeside, MT (1) · Lansing, MI (1) · Laramie, WY (1) · Las Cruces, NM (1) · Leawood, KS (1) · Lincoln, VT (1) · Litchfield, CT (1) · Livingston, MT (1) · Londonderry, NH (1) · Lutz, FL (1) · Madison, MS (1) · Maple Grove, MN (1) · Maple Shade, NJ (1) · Medford, NJ (1) · Memphis, TN (1) · Metairie, LA (1) · Middletown, RI (1) · Mills, WY (1) · Minneapolis, MN (1) · Minot, ND (1) · Morro Bay, CA (1) · Mukilteo, WA (1) · Myrtle Beach, SC (1) · Nampa, ID (1) · New Haven, CT (1) · New Windsor, NY (1) · Newcastle, ME (1) · North Bethesda, MD (1) · North Haven, CT (1) · North Kansas City, MO (1) · North Shore Oahu, HI (1) · Norwood, MA (1) · Ocean Springs, MS (1) · Orange, CA (1) · Oxford, CT (1) · Pagosa Springs, CO (1) · Paia, HI (1) · Pleasant Grove, UT (1) · Prince Frederick, MD (1) · Prospect, KY (1) · Raleigh, NC (1) · Ridgeland, MS (1) · River Edge, NJ (1) · Salem, OR (1) · Salem, NH (1) · Saugus, MA (1) · Schererville, IN (1) · Seabrook, NH (1) · Shell Knob, MO (1) · Shepherdstown, WV (1) · Shreveport, LA (1) · Somersworth, NH (1) · Southaven, MS (1) · Southern Pines, NC (1) · Spearfish, SD (1) · St. George, UT (1) · St. Petersburg, FL (1) · Stevensville, MD (1) · Stillwater, OK (1) · Syracuse, NY (1) · Taos, NM (1) · Tea, SD (1) · Tupelo, MS (1) · Urie, WY (1) · Vestavia Hills, AL (1) · Vineyard, UT (1) · Waitsfield, VT (1) · Warwick, RI (1) · Watkinsville, GA (1) · Wayne, NE (1) · West Fargo, ND (1) · West Monroe, LA (1) · Willoughby, OH (1) · Wilmington, NC (1) · Windham, ME (1) · Winterport, ME (1) · Woodland Hills, CA (1) · Zionsville, IN (1)
Listings
| Name | Type | Place | Price | Phone |
|---|---|---|---|---|
| Ravens Nest Spa | Studio | Anchorage, AK | +1 907 570 7700 | |
| Sun Cove Spa and Wellness | Studio | Anchorage, AK | 9073467727 | |
| The Alaska Club Nordic Spa | Studio | Anchorage, AK | Nonmember session $95 | 907-330-0140 |
| The Wellness Lounge Anchorage | Studio | Anchorage, AK | ||
| Elevate Wellness Center | Studio | Fairbanks, AK | $85 IR sauna session | 907-978-8399 |
| Alyeska Nordic Spa | Studio | Girdwood, AK | ||
| hothouse Homer | Studio | Homer, AK | ||
| Pavitt Health and Fitness | Studio | Juneau, AK | ||
| Adventure Alaska Sauna | Studio | Wasilla, AK | $200 per group up to 4 people | |
| HOTWORX Wasilla Sun Mountain | Studio | Wasilla, AK | +1 907 600 7842 | |
| ImpAKt Athletics | Studio | Wasilla, AK | Individual membership $115/mo; Duo $175/mo | 907-341-3113 |
| HOTWORX Auburn | Studio | Auburn, AL | Membership required | 334-734-2762 |
| BodyRX Wellness Studio | Studio | Birmingham, AL | $58 | 205-577-7303 |
| Element Wellness Center Birmingham | Studio | Birmingham, AL | 205-326-7333 | |
| Invigorate 280 | Studio | Birmingham, AL | ||
| Coastal Cryo Foley | Studio | Foley, AL | 251-357-8037 | |
| R3 Contrast | Studio | Homewood, AL | $110-$159/mo | |
| Breathe Better Huntsville | Studio | Huntsville, AL | ||
| Float Huntsville | Studio | Huntsville, AL | Sauna memberships and one-time visits available | 256-202-4868 |
| HOTWORX Huntsville Piedmont | Studio | Huntsville, AL | +1 256 513 5688 | |
| Recharge Wellness Studio | Studio | Huntsville, AL | ||
| Swift Recovery | Studio | Huntsville, AL | ||
| The Covery Huntsville | Studio | Huntsville, AL | $49 session | 256-489-6365 |
| Coastal Contours & Wellness | Studio | Mobile, AL | Quote required | (251) 751-2073 |
| Connexus Clinic | Studio | Mobile, AL | Quote required | (251) 300-8724 |
| HOTWORX Mobile Spring Hill | Studio | Mobile, AL | Quote required | (251) 219-0006 |
| Numa Wellness Collective | Studio | Mobile, AL | 251-290-2001 | |
| HOTWORX Prattville East Main St | Studio | Prattville, AL | 334-649-8618 | |
| HOTWORX Vestavia Hills | Studio | Vestavia Hills, AL | 2055027511 | |
| HOTWORX Benton | Studio | Benton, AR | 501-909-5102 | |
| Saline Performance and Wellness | Studio | Benton, AR | 501-515-0110 | |
| C-Suites Sauna and Plunge | Studio | Bentonville, AR | $39 first visit | |
| HOTWORX Bentonville | Studio | Bentonville, AR | 479-935-3939 | |
| beem Light Sauna Fayetteville | Studio | Fayetteville, AR | 479-551-7100 | |
| FAC Fusion | Studio | Fayetteville, AR | Quote required | 479-587-0500 |
| HOTWORX Fayetteville College Ave | Studio | Fayetteville, AR | 4793339771 | |
| Jubilee Wellness | Studio | Fayetteville, AR | 479-900-5379 | |
| South Woods | Studio | Fayetteville, AR | 479-339-9599 | |
| Clubhaus Fitness Little Rock | Studio | Little Rock, AR | 501-916-9587 | |
| CORE Wellness | Studio | Little Rock, AR | $35+ | 501-399-4070 |
| HOTWORX Little Rock Hwy 10 | Studio | Little Rock, AR | +1 501 920 4705 | |
| Cryo Lounge NWA | Studio | Rogers, AR | ||
| HOTWORX Rogers | Studio | Rogers, AR | Membership required | |
| Pure Balance Wellness | Studio | Rogers, AR | $275/mo | 479-633-7052 |
| HOTWORX Buckeye Verrado Buckeye Commons | Studio | Buckeye, AZ | 623-680-8087 | |
| Elevated Athletic Wellness | Studio | Flagstaff, AZ | Quote required | (928) 863-3279 |
| Northern Arizona Massage and Wellness | Studio | Flagstaff, AZ | Quote required | (928) 853-1699 |
| Peak Performance Cryo | Studio | Flagstaff, AZ | 928-456-3010 | |
| ROHCT Wellness Bar | Studio | Flagstaff, AZ | Quote required | (928) 962-6444 |
| Degree Wellness Gilbert Morrison Ranch | Studio | Gilbert, AZ | Quote required | (480) 985-2895 |
| INSPIRE Mind & Body Wellness Gilbert | Studio | Gilbert, AZ | ||
| Perspire Sauna Studio South Gilbert | Studio | Gilbert, AZ | Quote required | (480) 596-4555 |
| Rest Recovery Gilbert | Studio | Gilbert, AZ | Quote required | |
| E3 Cryo & Wellness Center | Studio | Glendale, AZ | Quote required | (602) 899-2796 |
| Rejuvenate Mind Body Glendale | Studio | Glendale, AZ | First visit $25; drop-in $45; memberships from $99/mo | 623-320-9178 |
| Renoja Glendale | Studio | Glendale, AZ | Quote required | (623) 244-0188 |
| Yoga Cold Bath | Studio | Glendale, AZ | Quote required | (602) 449-0888 |
| Continental Spa Wellness Recovery Lounge | Studio | Green Valley, AZ | 520-906-8358 | |
| Modern Body | Studio | Mesa, AZ | $25 intro | 480-919-5598 |
| Perspire Sauna Studio Cannon Beach | Studio | Mesa, AZ | $20 intro; $49 single; $99-$199/mo | 480-923-0115 |
| RESET - Cadence | Studio | Mesa, AZ | Quote required | 602-560-5915 |
| Elevate North Phoenix | Studio | Phoenix, AZ | 623-887-4226 | |
| HOTWORX Phoenix North Central | Studio | Phoenix, AZ | +1 602 612 2448 | |
| RESET Mind and Body Uptown Phoenix | Studio | Phoenix, AZ | Quote required | (602) 962-5217 |
| Restore Hyper Wellness Phoenix Norterra | Studio | Phoenix, AZ | Quote required | (623) 201-8603 |
| Restore Phoenix North Scottsdale | Studio | Phoenix, AZ | Infrared sauna member $27; retail $42 | 480-597-9061 |
| SWTHZ Paradise Valley | Studio | Phoenix, AZ | $25 intro; $60 single | 480-418-3140 |
| Monsoon Wellness Room | Studio | Prescott, AZ | Health circuit $40; recovery room membership from $80/month | (256) 527-6096 |
| SWEAT Infrared Sauna Studio | Studio | Prescott, AZ | Quote required | (928) 499-8658 |
| HOTWORX Scottsdale Pima Crossing | Studio | Scottsdale, AZ | ||
| LiveColder | Studio | Scottsdale, AZ | 480-568-5115 | |
| Perspire Sauna Studio Paradise Valley | Studio | Scottsdale, AZ | Intro session up to 50% off | 480-757-5045 |
| RESET Mind Body Scottsdale | Studio | Scottsdale, AZ | ||
| Endurance Recovery | Studio | Tucson, AZ | Quote required | 520-495-9084 |
| Fox Recovery Studio | Studio | Tucson, AZ | Quote required | (520) 818-4369 |
| HAVN Plunge and Restore | Studio | Tucson, AZ | $10-$780 | 520-400-1744 |
| Tucson Cold Plunge | Studio | Tucson, AZ | Quote required | (520) 217-2973 |
| Tucson Sports Recovery | Studio | Tucson, AZ | Quote required | (520) 214-6434 |
| CEO2 Health | Studio | Hollywood, CA | 323-488-1818 | |
| Pause Studio West Hollywood | Studio | Hollywood, CA | Quote required | (310) 565-9381 |
| Ritual Sauna | Studio | Lakehead, CA | Quote required | 530-500-2832 |
| Pause Studio Brentwood | Studio | Los Angeles, CA | Quote required | (424) 372-9009 |
| RVIVL | Studio | Los Angeles, CA | Quote required | (213) 686-5600 |
| RVIVL Los Angeles | Studio | Los Angeles, CA | 213-686-5600 | |
| SaunaBar | Studio | Los Angeles, CA | 323-653-4328 | |
| Xana Wellness | Studio | Los Angeles, CA | Quote required | 213-282-7280 |
| California Sauna Club | Studio | Morro Bay, CA | 805-457-2862 | |
| The Ice Well | Studio | Orange, CA | 714-944-2360 | |
| Beach Sauna Express | Studio | San Diego, CA | ||
| Pure Infrared Sauna Studio | Studio | San Diego, CA | Quote required | 619-914-2730 |
| Real Deal Wellness | Studio | San Diego, CA | Sessions from $39 | (858) 331-1155 |
| RecoverMe | Studio | San Diego, CA | Sessions from $40 | (858) 267-4205 |
| Reboot Float and Cryo Spa | Studio | San Francisco, CA | ||
| Vital Ice | Studio | San Francisco, CA | Quote required | |
| Vital Ice SF | Studio | San Francisco, CA | ||
| Remedy Place West Hollywood | Studio | West Hollywood, CA | Quote required | (323) 645-7444 |
| House of the Sun | Studio | Woodland Hills, CA | 818-577-5198 | |
| Ember & Ice | Studio | Boulder, CO | 720-647-7741 | |
| HOTWORX Boulder | Studio | Boulder, CO | +1 720 575 9679 | |
| Pause Studio Boulder | Studio | Boulder, CO | Quote required | |
| PORTAL Boulder | Studio | Boulder, CO | Quote required | (303) 594-0085 |
| PR Labs Recovery Lab | Studio | Boulder, CO | Quote required | (720) 600-2208 |
| TerraForm Sauna | Studio | Buena Vista, CO | ||
| Denver Sports Recovery | Studio | Denver, CO | Sessions from $35 | (303) 718-3435 |
| HOTWORX Denver LoHi | Studio | Denver, CO | 7204645005 | |
| NAOSU Sauna | Studio | Denver, CO | Quote required | |
| Perspire Sauna Studio Cherry Hills | Studio | Denver, CO | Quote required | (720) 605-0774 |
| Restore Hyper Wellness Denver Cherry Hills | Studio | Denver, CO | Quote required | (720) 704-6115 |
| Sacred Society | Studio | Denver, CO | Sessions from $45 | (720) 706-6509 |
| The Skin Sanctum | Studio | Denver, CO | Quote required | |
| HOTWORX Durango | Studio | Durango, CO | 970-650-0319 | |
| The Container Spa | Studio | Pagosa Springs, CO | ||
| Imagine Float | Studio | Avon, CT | infrared sauna pricing page | 860-453-6109 |
| Float Forty One Cromwell | Studio | Cromwell, CT | ||
| HOTWORX Glastonbury Shops At Somerset | Studio | Glastonbury, CT | 8605001028 | |
| Healing Salt Cave and Wellness Spa | Studio | Guilford, CT | ||
| Belden Bathhouse | Studio | Litchfield, CT | 860-337-2099 | |
| Ripple Float and Wellness Center | Studio | New Haven, CT | $29 single sauna session; $58 tandem sauna | 203-404-3260 |
| Muscle Therapy Wellness Lounge | Studio | North Haven, CT | 203-654-3100 | |
| Recharge Wellness Center Oxford | Studio | Oxford, CT | ||
| Haute Healing Oasis | Studio | Stamford, CT | 203-595-5304 | |
| Perspire Sauna Studio Stamford | Studio | Stamford, CT | $60 single session | +1 203 539 5590 |
| XenHouse | Studio | Stamford, CT | $15-$200 | 203-355-9244 |
| beem Light Sauna West Hartford | Studio | West Hartford, CT | Quote required | (860) 419-6332 |
| Restore West Hartford | Studio | West Hartford, CT | Infrared sauna member $27; retail $42 | 860-945-4300 |
| Ambitious Athletics | Studio | Washington, DC | 202-209-3608 | |
| Argentta Spa | Studio | Washington, DC | 202-838-4503 | |
| Aura Spa City Vista | Studio | Washington, DC | 202-289-7440 | |
| Aura Spa Yards | Studio | Washington, DC | 202-554-0444 | |
| Awesome Health Club DC | Studio | Washington, DC | ||
| Capital Cryo Washington DC | Studio | Washington, DC | 202-362-2176 | |
| DistrictCryo Washington DC | Studio | Washington, DC | +1 202 232 4036 | |
| Eaton Wellness | Studio | Washington, DC | ||
| FLEX Buzzard Point | Studio | Washington, DC | 202-240-2828 | |
| Four Seasons Washington DC Contrast Therapy | Studio | Washington, DC | ||
| Georgetown Massage and Bodywork | Studio | Washington, DC | ||
| HighKey Balance | Studio | Washington, DC | 202-558-6168 | |
| Mustard Seed Massage Capitol Hill | Studio | Washington, DC | 202-546-0303 | |
| Pure Sweat Georgetown | Studio | Washington, DC | 202-699-1242 | |
| Salamander Spa Washington DC | Studio | Washington, DC | 202-787-6100 | |
| SWTHZ Adams Morgan | Studio | Washington, DC | $40 intro; $75 single; $109-$289/mo | 202-875-2283 |
| The Willard Spa | Studio | Washington, DC | 202-942-2700 | |
| Balance Healing Space | Studio | Centreville, DE | 302-543-4797 | |
| Heather's Holistic Health | Studio | Dover, DE | 302-678-3433 | |
| Live Well Delaware | Studio | Dover, DE | ||
| Aspire Wellness | Studio | Newark, DE | 302-366-1727 | |
| HOTWORX Newark | Studio | Newark, DE | ||
| Drift Float Rehoboth | Studio | Rehoboth Beach, DE | Memberships from $59/month | 3022323141 |
| A Magical Escape | Studio | Wilmington, DE | 302-307-3888 | |
| Di Thurma Wilmington | Studio | Wilmington, DE | ||
| Diva Steam Wellness Spa | Studio | Wilmington, DE | 610-665-3469 | |
| Prime Vitality | Studio | Wilmington, DE | 302-384-7451 | |
| Recharge Wilmington | Studio | Wilmington, DE | ||
| SWTHZ North Wilmington | Studio | Wilmington, DE | $35-$70/session | |
| Telo Massage Studio | Studio | Wilmington, DE | (302) 268-2792 | |
| Vida Colonics Spa | Studio | Wilmington, DE | 302.229.2277 | |
| Sauna House Bonita Springs | Studio | Bonita Springs, FL | 239-317-2118 | |
| Rest Recovery Tampa | Studio | Lutz, FL | Founding rate $129/mo | |
| Bodhi Salt | Studio | Orlando, FL | ||
| Fire + Chill Wellness | Studio | Orlando, FL | ||
| Pause Studio Orlando | Studio | Orlando, FL | 407-337-2962 | |
| Restore Orlando Waterford Lakes | Studio | Orlando, FL | 407-706-6541 | |
| Sahara Oasis | Studio | Orlando, FL | ||
| Fire and Ice St. Pete | Studio | St. Petersburg, FL | 727-743-7630 | |
| Suncoast Recovery | Studio | Tampa, FL | Quote required | |
| The Sauna Guys | Studio | Tampa, FL | From $99/mo | 352-342-8733 |
| Cold Plunge Florida | Studio | Wellington, FL | Quote required | |
| The Salt Center | Studio | Alpharetta, GA | $60-$175/mo | |
| Do Not Disturb ATL | Studio | Atlanta, GA | ||
| HOTWORX Atlanta West Midtown | Studio | Atlanta, GA | 6788557869 | |
| Pause Studio Buckhead | Studio | Atlanta, GA | 404-905-8529 | |
| Perspire Sauna Studio Midtown Atlanta | Studio | Atlanta, GA | $49 single session | +1 404 962 0274 |
| Restore Atlanta Vinings | Studio | Atlanta, GA | Infrared sauna member $27; retail $42 | 678-403-8560 |
| SWTHZ West Midtown | Studio | Atlanta, GA | Intro session $25; single sweat $40; single plunge $20 | 678-221-0510 |
| Wellhaus Club | Studio | Atlanta, GA | 404-999-7515 | |
| HOTWORX Johns Creek Alpharetta | Studio | Johns Creek, GA | 678-691-4971 | |
| SWITZHOUSE | Studio | Kennesaw, GA | ||
| Advanced Health and Wellness | Studio | Newnan, GA | Quote required | (770) 253-5040 |
| Chalárosi Float Studio Newnan | Studio | Newnan, GA | (678) 633-5005 | |
| Sanctuary Float Center | Studio | Newnan, GA | Quote required | (678) 203-5356 |
| Pure Sweat Sauna Studio Savannah | Studio | Savannah, GA | 912-901-3177 | |
| Savannah Ice Tub Club | Studio | Savannah, GA | ||
| The Corner Suite | Studio | Savannah, GA | 912-999-8684 | |
| Oconee Recovery Bar | Studio | Watkinsville, GA | 706-769-9575 | |
| Holt Fit Performance Recovery Center | Studio | Aiea, HI | (808)-321-7066 | |
| Studio 303 Wellness Collective | Studio | Haiku, HI | Sauna and cold plunge from $40 | (808) 303-1927 |
| Body Haven Hawaii | Studio | Hilo, HI | 808-987-9390 | |
| SENTO Hilo | Studio | Hilo, HI | ||
| Hawaii Move Lab | Studio | Honolulu, HI | 808-445-7438 | |
| HOTWORX Honolulu | Studio | Honolulu, HI | ||
| Na'au Pono Physical Therapy | Studio | Honolulu, HI | $55 | +1 808 596 7666 |
| Plunge & Barrel | Studio | Honolulu, HI | Quote required | (808) 909-3113 |
| Spa Pure Waikiki | Studio | Honolulu, HI | Personal Granite Steam Dome $80; spa packages from $160 | 8089243200 |
| Studio 7 Hawaii | Studio | Honolulu, HI | ||
| Superhuman Health Technologies & Therapies | Studio | Honolulu, HI | Quote required | (808) 561-4734 |
| Zen Kai Wellness | Studio | Honolulu, HI | +1 808 888 7924 | |
| Positive Energy Recovery | Studio | Kailua, HI | $99 drop-in; $109-$175/mo | 808-481-3375 |
| The Recovery Room Kailua | Studio | Kailua, HI | ||
| Hawaii Holistic Care Kona | Studio | Kailua-Kona, HI | Infrared sauna single sessions from $35 | 808-769-2263 |
| Solscape Wellness | Studio | North Shore Oahu, HI | $45+ | |
| Scape Maui | Studio | Paia, HI | ||
| Dips and Drips Hawaii | Studio | Wahiawa, HI | Quote required | |
| HOTWORX Ames Pine Tree Plaza | Studio | Ames, IA | 515-337-8986 | |
| LiveWell Chiropractic & Wellness Center | Studio | Bettendorf, IA | Quote required | (563) 332-7110 |
| SOULFIRE | Studio | Bettendorf, IA | Quote required | |
| HOTWORX Cedar Falls | Studio | Cedar Falls, IA | Membership required | |
| Coldstream Health | Studio | Cedar Rapids, IA | Quote required | (319) 261-0052 |
| HOTWORX Cedar Rapids | Studio | Cedar Rapids, IA | Quote required | (319) 693-5955 |
| Total Rejuvenation | Studio | Cedar Rapids, IA | 319-393-8400 | |
| vIVid Wellness Lounge | Studio | Clive, IA | 515-415-1550 | |
| The ReCenter | Studio | Coralville, IA | 319-694-6086 | |
| 40 Drop CryoCenters | Studio | Davenport, IA | Quote required | (563) 355-3100 |
| Living Yoga QC Cold Plunge | Studio | Davenport, IA | Cold plunge from $12 | 908-914-8240 |
| Recharge Davenport | Studio | Davenport, IA | ||
| Salu Sauna and Wellness Studio | Studio | Decorah, IA | 563-419-9063 | |
| HOTWORX Des Moines Ingersoll | Studio | Des Moines, IA | 5153980928 | |
| Pace317 | Studio | Des Moines, IA | ||
| Float and Fly Wellness Studio | Studio | Dubuque, IA | Reset & Renew Ritual $150 | 563-585-1227 |
| HOTWORX Iowa City South 1st Ave | Studio | Iowa City, IA | ||
| Iowa Recovery Room | Studio | Iowa City, IA | 641-660-6972 | |
| Pause Studio West Des Moines | Studio | West Des Moines, IA | service-credit memberships | 515-532-7001 |
| Perspire Sauna Studio West Des Moines | Studio | West Des Moines, IA | $49 single session | +1 515 381 4040 |
| Well Haus Spa | Studio | West Des Moines, IA | 515-883-0005 | |
| HOTWORX Boise S Federal Way | Studio | Boise, ID | +1 208 908 6507 | |
| Perspire Sauna Studio Boise | Studio | Boise, ID | $49 single session | +1 208 696 2915 |
| PLUNJ Boise | Studio | Boise, ID | ||
| Rest Relax Idaho | Studio | Boise, ID | 208-345-2265 | |
| Restore Boise Bown Crossing | Studio | Boise, ID | Infrared sauna member $32; retail $50 | 208-205-9910 |
| Tree City Plunge and Sauna | Studio | Boise, ID | $49-$279 | |
| Wellhouse Social Wellness Club | Studio | Boise, ID | $40+ | |
| 208 Massage & Spa | Studio | Coeur d'Alene, ID | Quote required | (208) 627-7243 |
| CoeurCryo | Studio | Coeur d'Alene, ID | Quote required | (208) 449-7671 |
| HOTWORX Coeur dAlene | Studio | Coeur d'Alene, ID | 2087588117 | |
| Symmetry Sauna Studio Coeur d'Alene | Studio | Coeur d'Alene, ID | $35 communal; $269/mo | |
| The Zone Superhuman Wellness Center | Studio | Coeur d'Alene, ID | Quote required | (208) 930-0331 |
| HOTWORX Eagle HWY 55 and State Street | Studio | Eagle, ID | 208-900-9989 | |
| Electric RAYS Tanning | Studio | Meridian, ID | Quote required | (208) 995-9955 |
| Recharge Health | Studio | Meridian, ID | Quote required | (208) 888-5858 |
| Rest Recovery Meridian | Studio | Meridian, ID | $20-$349/mo | |
| REST Sweat Studio Nampa | Studio | Nampa, ID | ||
| Reflection Pilates Recovery Room | Studio | Post Falls, ID | Solo drop-in $20; duet drop-in $35 | (209) 210-8278 |
| Release Relax Repeat Float Retreat | Studio | Post Falls, ID | Cold plunge and sauna $80; sauna and float $125 | |
| 8PEAX Recovery | Studio | Rexburg, ID | First visit from $19 | 208-557-4518 |
| SISU Sauna and Cold Plunge Idaho | Studio | Rexburg, ID | ||
| Contrast Hot + Cold | Studio | Chicago, IL | $35-$250 | 872-314-1347 |
| Eastend Wellness Club | Studio | Chicago, IL | $300 special | |
| Fjord & Flame | Studio | Chicago, IL | 773-706-1447 | |
| Healthstyle Holistic Chicago | Studio | Chicago, IL | Single sessions from $35; memberships from $100/mo | |
| Perspire Sauna Studio Lakeview | Studio | Chicago, IL | $49 single session | +1 773 564 4221 |
| Restore Chicago Lincoln Park | Studio | Chicago, IL | +1 312 779 6714 | |
| Restore Chicago West Loop | Studio | Chicago, IL | 312-526-3842 | |
| SWTHZ West Loop | Studio | Chicago, IL | Intro session $40; single session $80; memberships from $239/mo | 872-253-6775 |
| ZENON Clubs | Studio | Chicago, IL | ||
| Flotstone | Studio | Lake Bluff, IL | Infrared sauna from $25; contrast and memberships available | 847-482-1700 |
| HOTWORX Moline | Studio | Moline, IL | 309-623-6488 | |
| Forest City Float | Studio | Rockford, IL | Quote required | (815) 708-8055 |
| iCRYO Rockford | Studio | Rockford, IL | ||
| Salt + Sol | Studio | Rockford, IL | Quote required | (815) 290-0173 |
| HOTWORX Shorewood Brook Forest | Studio | Shorewood, IL | 8153698209 | |
| The Hot Room Bloomington Recovery | Studio | Bloomington, IN | 812-929-4448 | |
| Cold Plunge Studios | Studio | Carmel, IN | Try for $10 | 317-526-7043 |
| Ozwell Recovery | Studio | Carmel, IN | $79 trial | 463-273-2226 |
| SWTHZ Carmel | Studio | Carmel, IN | Intro session $30; single session $60 | 317-689-0349 |
| HOTWORX Evansville North Burkhardt | Studio | Evansville, IN | 812-909-8878 | |
| Fishers Cryotherapy | Studio | Fishers, IN | Quote required | (317) 943-3000 |
| Perspire Sauna Studio Fishers | Studio | Fishers, IN | $20 intro; $40 single; $89-$189/mo | 317-537-0878 |
| Restore Hyper Wellness Fishers | Studio | Fishers, IN | Quote required | (317) 558-9958 |
| SHarper MedSpa & Salt Lounge Fishers | Studio | Fishers, IN | Quote required | (317) 537-2043 |
| Renegade Recovery Room | Studio | Fort Wayne, IN | ||
| TruFit Recovery Room | Studio | Fort Wayne, IN | 260-255-6852 | |
| Diversified Wellness | Studio | Indianapolis, IN | +1 317 653 1102 | |
| HOTWORX Indianapolis Downtown | Studio | Indianapolis, IN | +1 317 974 9390 | |
| Indy Massage Company Recovery Room | Studio | Indianapolis, IN | Sessions from $30 | (317) 288-0929 |
| SWTHZ Bottleworks | Studio | Indianapolis, IN | ||
| SWTHZ Broad Ripple | Studio | Indianapolis, IN | 317-759-1480 | |
| WellPoint Wellness Center | Studio | Schererville, IN | ||
| HOTWORX West Lafayette | Studio | West Lafayette, IN | 7653401468 | |
| Restore Zionsville | Studio | Zionsville, IN | ||
| Pause Studio Fairway | Studio | Fairway, KS | ||
| HOTWORX Hays | Studio | Hays, KS | 7856214278 | |
| Jalu Bathhouse | Studio | Lawrence, KS | 785-550-4701 | |
| Mud & Lotus | Studio | Lawrence, KS | ||
| Sauna and Plunge KC | Studio | Leawood, KS | $59-$199/mo | 913-242-7054 |
| HOTWORX Manhattan Little Apple | Studio | Manhattan, KS | 785-775-0247 | |
| Chill Cold Plunge Sauna Studio | Studio | Overland Park, KS | $29+ | 913-213-1810 |
| Embody Contrast Therapy | Studio | Overland Park, KS | ||
| Haven Wellness + Spa | Studio | Overland Park, KS | 816-535-6688 | |
| HOTWORX Overland Park | Studio | Overland Park, KS | +1 913 283 7036 | |
| Pause Studio Overland Park | Studio | Overland Park, KS | 913-730-7747 | |
| Luxe Wellness Studio | Studio | Topeka, KS | ||
| ONYX Salon & Wellness Spa | Studio | Topeka, KS | Quote required | (785) 730-2504 |
| Roxanne's Red Light Therapy | Studio | Topeka, KS | Quote required | (785) 289-7022 |
| Sunsations | Studio | Topeka, KS | Quote required | (785) 228-1815 |
| Remedy Spa Wichita | Studio | Wichita, KS | $15 | 316-252-3902 |
| Restore Wichita East | Studio | Wichita, KS | ||
| SWTHZ West Wichita | Studio | Wichita, KS | ||
| SWTHZ Wichita | Studio | Wichita, KS | ||
| Magnolia Med Spa | Studio | Bowling Green, KY | ||
| The Spot Recovery Lounge | Studio | Bowling Green, KY | $30-$129 | 270-597-4209 |
| The SWET Studio | Studio | Bowling Green, KY | 270-996-1956 | |
| HOTWORX Lexington | Studio | Lexington, KY | Membership required | |
| Recovery Room Lex | Studio | Lexington, KY | 859-285-6622 | |
| The Float Loft Lexington | Studio | Lexington, KY | 859-967-3568 | |
| Wildcat Fitness Lexington | Studio | Lexington, KY | $29.99 single sauna and cold plunge session | 859-523-7726 |
| Wildfire Wellness | Studio | Lexington, KY | 859-699-1423 | |
| Blissful Relaxation | Studio | Louisville, KY | 502-434-7133 | |
| Bodhi Salt Center Louisville | Studio | Louisville, KY | ||
| Eternity Wellness Center | Studio | Louisville, KY | Quote required | (502) 444-8100 |
| Goodbounce Wellness | Studio | Louisville, KY | ||
| HOTWORX Louisville Middletown | Studio | Louisville, KY | 502-690-3975 | |
| HOTWORX Louisville St. Matthews | Studio | Louisville, KY | +1 502 618 8884 | |
| Restore Louisville | Studio | Louisville, KY | 502-630-5249 | |
| Restore Louisville Brownsboro | Studio | Louisville, KY | +1 502 465 8810 | |
| Recover Well Louisville | Studio | Prospect, KY | 502-290-4921 | |
| HOTWORX Union | Studio | Union, KY | 8593479994 | |
| HOTWORX Baton Rouge Highland at LSU Avenue | Studio | Baton Rouge, LA | 225-532-0742 | |
| The Arena BTR | Studio | Baton Rouge, LA | 225-465-9764 | |
| The Covery Baton Rouge | Studio | Baton Rouge, LA | 225-256-7319 | |
| HOTWORX Gonzales | Studio | Gonzales, LA | ||
| HY5 Recovery | Studio | Lafayette, LA | 337-806-9905 | |
| Contrast Longevity Suite | Studio | Metairie, LA | ||
| Body Shoppe New Orleans | Studio | New Orleans, LA | ||
| HOTWORX New Orleans Uptown | Studio | New Orleans, LA | +1 504 766 9895 | |
| HOTWORX New Orleans Warehouse District | Studio | New Orleans, LA | Membership required | |
| Hype Haus Fitness | Studio | New Orleans, LA | 3 recovery sessions $58 | |
| MELT WELL New Orleans | Studio | New Orleans, LA | $119-$239/month | 504-488-3767 |
| NOLA Chill | Studio | New Orleans, LA | 504-381-4207 | |
| Sacred Health Wellness | Studio | New Orleans, LA | ||
| Spyre Center New Orleans | Studio | New Orleans, LA | ||
| La Spa Shreveport | Studio | Shreveport, LA | 318-424-7777 | |
| Pure Drip Wellness | Studio | West Monroe, LA | Sauna and cold plunge $59; sauna $45; cold plunge $20 | (318) 816-4133 |
| Healthworks Fitness Back Bay | Studio | Boston, MA | Sessions from $40 | (617) 859-7700 |
| HOTWORX Boston Back Bay | Studio | Boston, MA | Membership required | |
| IV League Hydration South Boston | Studio | Boston, MA | Sessions from $80 | (800) 905-4252 |
| Kelo Spa & Steam | Studio | Boston, MA | General admission $69; private reservation from $1,000 | |
| Nourish Lounge | Studio | Boston, MA | +1 857 377 3186 | |
| SWTHZ South Boston | Studio | Boston, MA | Intro session $50; single session $80; memberships from $239/month | 6177659890 |
| HOTWORX Burlington MA | Studio | Burlington, MA | 781-365-2278 | |
| Cape Kiln Sauna | Studio | East Falmouth, MA | ||
| Debrief Recovery | Studio | Norwood, MA | Free 30-minute intro | 774-372-9266 |
| Plunge Boston | Studio | Saugus, MA | $50 day pass | 339-883-7257 |
| Meadow Hill Wellness | Studio | Annapolis, MD | 410-263-0411 | |
| Nibana Salt and Wellness | Studio | Annapolis, MD | 667-500-2076 | |
| Shed Wellness Center | Studio | Annapolis, MD | 443-775-7433 | |
| Inner Harmony Retreat | Studio | Baltimore, MD | First visit $195 | |
| LUXEBODY Wellness Spa | Studio | Baltimore, MD | 667-832-3866 | |
| the loftMD SaunaFit | Studio | Baltimore, MD | $30-$60 | |
| Very Well | Studio | Baltimore, MD | Sessions from $45 | (410) 865-9935 |
| Capital Cryo Bethesda | Studio | Bethesda, MD | 301-654-2665 | |
| Courted Recovery Suite Bethesda | Studio | Bethesda, MD | Quote required | (240) 744-7580 |
| HOTWORX Bethesda Woodmont Triangle | Studio | Bethesda, MD | Quote required | (301) 966-3924 |
| HOTWORX College Park | Studio | College Park, MD | 2402044622 | |
| Unit 8 Wellness | Studio | Frederick, MD | Introductory 40 minute sauna $30 | (240) 651-5799 |
| SWTHZ Pike + Rose | Studio | North Bethesda, MD | $40 intro; $75 single; $109-$289/mo | 240-563-9964 |
| HOTWORX Owings Mills Owings Mills Blvd | Studio | Owings Mills, MD | 443-785-3373 | |
| The Heat Lab | Studio | Prince Frederick, MD | $30 add-on | 667-486-1807 |
| Soul Society Yoga | Studio | Stevensville, MD | Intro week $29 | |
| Dryppe Sauna | Studio | Freeport, ME | ||
| Timberstone Sauna | Studio | Freeport, ME | ||
| Waterstruck Wellness | Studio | Newcastle, ME | ||
| HOTWORX Portland ME | Studio | Portland, ME | ||
| Nine Stones Spa | Studio | Portland, ME | +1 207 772 8480 | |
| HOTWORX South Portland | Studio | South Portland, ME | +1 207 900 1988 | |
| HOTWORX South Portland SoPo | Studio | South Portland, ME | 2078149832 | |
| Salt Spa Wellness | Studio | Windham, ME | 30 minute sauna $35; 45 minute sauna $45; 60 minute sauna $55 | 207-910-5100 |
| Sauna At The Cove | Studio | Winterport, ME | 207-747-7490 | |
| Spa Grand Traverse Cold Plunge | Studio | Acme, MI | 231-534-6750 | |
| Lake Effect Functional Fitness Recovery Room | Studio | Bay City, MI | Cold plunge single $20; sauna and plunge 30 min $45; 45 min $50; 10-pack sauna and plunge $270 | 989-898-0679 |
| Alida Wellness | Studio | Detroit, MI | ||
| BASK Detroit | Studio | Detroit, MI | Quote required | (313) 944-2275 |
| beem Detroit | Studio | Detroit, MI | +1 248 687 4009 | |
| The Schvitz | Studio | Detroit, MI | $40 | |
| HOTWORX Grand Rapids Cascade | Studio | Grand Rapids, MI | 6162937438 | |
| Esjay Saunas | Studio | Ishpeming, MI | Quote required | 906-204-5239 |
| HOTWORX East Lansing Skyvue | Studio | Lansing, MI | 517-325-9791 | |
| Michigan Saunas | Studio | Traverse City, MI | 231-620-1326 | |
| MitnFit Recovery | Studio | Traverse City, MI | (231) 624-8681 | |
| HOTWORX Maple Grove The Grove | Studio | Maple Grove, MN | +1 763 447 4149 | |
| HOTWORX Minneapolis Northeast | Studio | Minneapolis, MN | ||
| HOTWORX Owatonna | Studio | Owatonna, MN | ||
| HOTWORX St Louis Park West End Blvd | Studio | St. Louis Park, MN | ||
| Trinity Wellness | Studio | Blue Springs, MO | Quote required | (816) 305-9404 |
| Tru Elements Sauna Studio | Studio | Blue Springs, MO | $29 intro | 816-427-5187 |
| HOTWORX Fenton | Studio | Fenton, MO | 6362045686 | |
| Horizon Med Spa Kansas City | Studio | Kansas City, MO | $45 single; $199/mo unlimited | 816-321-1090 |
| HOTWORX Kansas City Parkville | Studio | Kansas City, MO | +1 816 398 2060 | |
| KLA Sanctuary | Studio | Kansas City, MO | $30+ | 816-849-6167 |
| Reset Lab | Studio | Kansas City, MO | "$110-$180" | |
| SWTHZ Power and Light | Studio | Kansas City, MO | Quote required | (816) 842-1045 |
| True Balance Wellness North Kansas City | Studio | North Kansas City, MO | 816-326-8303 | |
| Serenity Now Float Spa | Studio | O'Fallon, MO | ||
| Shelley Health Center | Studio | O'Fallon, MO | Quote required | (636) 240-8989 |
| HOTWORX Rock Hill | Studio | Rock Hill, MO | ||
| Holistik Wellness Center | Studio | Saint Louis, MO | ||
| Pur Sweat | Studio | Saint Louis, MO | 314-609-0555 | |
| PWRx Health | Studio | Saint Louis, MO | Quote required | 314-940-7576 |
| Stretch U CWE | Studio | Saint Louis, MO | Intro recovery sessions from $20 | 314-260-9000 |
| Cedar Branch Spa and Garden | Studio | Shell Knob, MO | Membership $99/year; visits from $147 | |
| 417 Integrative Medicine | Studio | Springfield, MO | Quote required | (417) 363-3900 |
| BelowZero Cryo Spa | Studio | Springfield, MO | 417-360-1044 | |
| Counter Negative | Studio | Springfield, MO | Quote required | (417) 420-9223 |
| Theta Wellness Center | Studio | Springfield, MO | 417-812-5135 | |
| HOTWORX Bay St Louis | Studio | Bay St. Louis, MS | 2282033496 | |
| Magnolia Aesthetics and Wellness | Studio | Biloxi, MS | (228) 967-7442 | |
| The Gym Columbus | Studio | Columbus, MS | ||
| HOTWORX Flowood | Studio | Flowood, MS | 6017089679 | |
| Palm Beach Tan Gulfport Highway 49 North | Studio | Gulfport, MS | Quote required | (228) 539-3450 |
| Revive & Thrive | Studio | Gulfport, MS | $20-$79 | |
| HOTWORX Hattiesburg West | Studio | Hattiesburg, MS | +1 601 602 4815 | |
| Recharge Hattiesburg | Studio | Hattiesburg, MS | $49-$199 | 601-467-2767 |
| HOTWORX Hernando | Studio | Hernando, MS | 662-655-2024 | |
| Fondren Fitness | Studio | Jackson, MS | 601-540-0338 | |
| Rest Recovery Jackson | Studio | Jackson, MS | $149/mo | |
| Split Rebel Yoga | Studio | Jackson, MS | $35/session | 470-403-0897 |
| Rest Recovery Gluckstadt | Studio | Madison, MS | First visit offer | |
| Zen Den | Studio | Ocean Springs, MS | ||
| Built Different Fitness | Studio | Oxford, MS | $20 day pass; $79.99 monthly access | 662-832-0961 |
| HOTWORX Oxford | Studio | Oxford, MS | +1 662 638 3580 | |
| CORE Wellness and Recovery | Studio | Ridgeland, MS | 601-707-5676 | |
| Rejuvenation Southaven | Studio | Southaven, MS | 662-536-6538 | |
| HOTWORX Tupelo Crosstown | Studio | Tupelo, MS | 662-432-5504 | |
| HOTWORX Billings Grand Center | Studio | Billings, MT | 4069012933 | |
| Tenacious Sauna | Studio | Billings, MT | 406-970-0616 | |
| HOTWORX Bozeman | Studio | Bozeman, MT | 406-451-7026 | |
| Portal Thermaculture Bozeman | Studio | Bozeman, MT | ||
| Umvelt Bozeman | Studio | Bozeman, MT | 406-356-0444 | |
| Summit Recovery Lounge | Studio | Butte, MT | Quote required | 913-837-0346 |
| Augment Wellness Helena | Studio | Helena, MT | First core session $25 | 406-298-9338 |
| Zen Den Wellness Spa | Studio | Lakeside, MT | 406-709-2019 | |
| Drift Studio Livingston | Studio | Livingston, MT | 406-220-6298 | |
| Float Missoula | Studio | Missoula, MT | 406-493-0502 | |
| HOTWORX Missoula | Studio | Missoula, MT | ||
| Whole Body Wellness Collective | Studio | Missoula, MT | +1 512 695 3383 | |
| HOTWORX Apex | Studio | Apex, NC | 919-371-0510 | |
| Sauna House Asheville | Studio | Asheville, NC | 828-505-6393 | |
| Sabbath Wellness | Studio | Black Mountain, NC | ||
| BathHouse CLT | Studio | Charlotte, NC | 980-338-8090 | |
| beem light sauna South End | Studio | Charlotte, NC | Quote required | (704) 350-2512 |
| HOTWORX Charlotte Ballantyne | Studio | Charlotte, NC | +1 980 299 2740 | |
| HOTWORX Charlotte South End | Studio | Charlotte, NC | ||
| Pause Studio Arboretum | Studio | Charlotte, NC | service-credit memberships | 704-727-3500 |
| Restore Charlotte Southpark | Studio | Charlotte, NC | ||
| Sauna House Charlotte | Studio | Charlotte, NC | Quote required | (704) 248-6072 |
| TruMotion Therapy | Studio | Charlotte, NC | $25-$55 per session | (980) 819-5818 |
| Sauna House Durham | Studio | Durham, NC | $40-$200 | 919-695-9838 |
| Sauna House Raleigh | Studio | Raleigh, NC | 919-348-2177 | |
| RadHab Mobile Recovery | Studio | Southern Pines, NC | Private group from $150; pop-up drop-in contrast therapy $30 | |
| HOTWORX Wilmington Gordon Road | Studio | Wilmington, NC | 9108329679 | |
| Embrace Wellness + Ageless Beauty | Studio | Bismarck, ND | +1 701 751 7244 | |
| HOTWORX Bismarck Sunrise Square | Studio | Bismarck, ND | +1 701 751 4899 | |
| Kharma Vida | Studio | Bismarck, ND | Infrared salt sauna $30 | 701-751-0870 |
| Maximized Chiropractic Sauna and Cold Plunge | Studio | Bismarck, ND | ||
| NE Wellness + SweatWorks | Studio | Bismarck, ND | Quote required | (701) 319-0402 |
| YOUvitalize Wellness Spa & Venue | Studio | Bismarck, ND | Quote required | (701) 415-0350 |
| HOTWORX Dickinson | Studio | Dickinson, ND | 701-690-6471 | |
| Endure Thermal Spa | Studio | Fargo, ND | $45 sauna and cold plunge session; $25 social sauna | 701-428-1458 |
| Immersion | Studio | Fargo, ND | 701-532-1803 | |
| Immersion Sauna and Cold Plunge Studio | Studio | Fargo, ND | ||
| Inspire Health Spa Fargo | Studio | Fargo, ND | Sauna 30 minutes $45; cold plunge $20; Fire & Ice $60 | (701) 367-3651 |
| Total Zen Massage & Skin | Studio | Fargo, ND | 701-356-4001 | |
| HOTWORX Grand Forks | Studio | Grand Forks, ND | 7013303903 | |
| Radiant Retreat Tanning and Spa | Studio | Mandan, ND | Quote required | (701) 226-0501 |
| Therapy Retreat Mandan | Studio | Mandan, ND | 701-401-8618 | |
| LOR Spa Minot | Studio | Minot, ND | Hot+Cold Plunge Therapy from $42 weekdays | 701-837-1300 |
| HOTWORX West Fargo | Studio | West Fargo, ND | 7014333227 | |
| Core Wellness Hastings | Studio | Hastings, NE | 402-469-7385 | |
| Float District | Studio | La Vista, NE | Infrared sauna $45; cold plunge $25 | (531) 215-1567 |
| 3D Wellness Lincoln | Studio | Lincoln, NE | ||
| Lost in Float | Studio | Lincoln, NE | ||
| The Body Lab Lincoln | Studio | Lincoln, NE | 531-510-0726 | |
| Valiant Fitness | Studio | Lincoln, NE | ||
| Degree Wellness Omaha | Studio | Omaha, NE | $69-$269/month; $20 intro | (402) 509-1883 |
| Functional Healthcare of Omaha | Studio | Omaha, NE | ||
| HOTWORX Omaha 144th & Center | Studio | Omaha, NE | +1 402 242 6658 | |
| HOTWORX Omaha Downtown | Studio | Omaha, NE | 4025226559 | |
| HOTWORX Omaha Midtown | Studio | Omaha, NE | 5318001131 | |
| Perspire Sauna Studio Omaha | Studio | Omaha, NE | Single session $49; memberships from $99/mo | 402-513-6364 |
| Perspire Sauna Studio West Omaha | Studio | Omaha, NE | $20-$199/mo | 402-281-9911 |
| True REST Float Spa Omaha | Studio | Omaha, NE | 402-991-9899 | |
| West Omaha Cryotherapy | Studio | Omaha, NE | ||
| HOTWORX Papillion | Studio | Papillion, NE | ||
| Room to Breathe Wayne | Studio | Wayne, NE | ||
| HOTWORX Concord | Studio | Concord, NH | 6037222195 | |
| Eagle PT and Wellness | Studio | Dover, NH | 603-343-5119 | |
| Revive Modern Wellness | Studio | Londonderry, NH | 603-965-3057 | |
| Chill Spa | Studio | Manchester, NH | Quote required | (603) 622-3722 |
| HOTWORX Manchester | Studio | Manchester, NH | 603-775-4328 | |
| Peak Recovery and Health Center | Studio | Manchester, NH | Quote required | (603) 402-4564 |
| The Body Place Manchester | Studio | Manchester, NH | 603-339-0920 | |
| Calm Down Wellness Studio | Studio | Nashua, NH | 603-718-8511 | |
| Platinum Tan Nashua | Studio | Nashua, NH | $12-$25 | +1 603 886 0500 |
| Banya Social Wellness | Studio | Portsmouth, NH | 207-200-4336 | |
| Flote Portsmouth | Studio | Portsmouth, NH | ||
| S WET Studios Portsmouth | Studio | Portsmouth, NH | ||
| HOTWORX Salem NH | Studio | Salem, NH | 603-296-1707 | |
| Flow With The Go Jiu Jitsu Recovery | Studio | Seabrook, NH | ||
| Bwell Training | Studio | Somersworth, NH | 603-534-2648 | |
| REVIVE by Carbone | Studio | Eatontown, NJ | ||
| Restore Edgewater | Studio | Edgewater, NJ | ||
| SWTHZ Edgewater | Studio | Edgewater, NJ | $40 intro; $75 single; $109-$289/mo | 201-941-7990 |
| EVO Health & Performance Recovery Lounge | Studio | Freehold, NJ | ||
| The Plunge Room | Studio | Hoboken, NJ | $35-$249/mo | 201-431-3255 |
| Enso Sauna Studio Jersey City | Studio | Jersey City, NJ | $54+ | |
| om.life Fire and Ice | Studio | Jersey City, NJ | Single session $88; intro pack $264; monthly membership $333 | 201-333-8116 |
| Suite Tee Beauty Studio | Studio | Jersey City, NJ | +1 201 536 8204 | |
| HOTWORX Livingston Town Center | Studio | Livingston, NJ | 9734945736 | |
| Fire & Ice X | Studio | Maple Shade, NJ | First visit $55; cold plunge drop-in $20 | 856-533-8905 |
| Body Lab NJ | Studio | Medford, NJ | 609-286-7280 | |
| HOTWORX Middletown NJ | Studio | Middletown, NJ | ||
| Chambers Center for Well-Being | Studio | Morristown, NJ | Quote required | (973) 971-6301 |
| Drip Sauna + Plunge | Studio | Morristown, NJ | $55 single; $199-$299/mo | 973-998-6833 |
| Restore Hyper Wellness Morristown | Studio | Morristown, NJ | Quote required | (973) 944-2611 |
| 490 LAB | Studio | River Edge, NJ | ||
| Degree Wellness Tinton Falls | Studio | Tinton Falls, NJ | Quote required | |
| Awaken Infrared Sauna Wayne | Studio | Wayne, NJ | 201-213-7416 | |
| Rest Recovery Wayne | Studio | Wayne, NJ | 973-832-7007 | |
| Athlete Oasis | Studio | Albuquerque, NM | $30 day pass; $120/mo | 505-738-3265 |
| Betty's Bath and Day Spa | Studio | Albuquerque, NM | 505-341-3456 | |
| Dynasty Day and Med Spa | Studio | Albuquerque, NM | 505-895-4090 | |
| HOTWORX Albuquerque Cottonwood Park | Studio | Albuquerque, NM | ||
| HOTWORX Albuquerque Paseo & Ventura | Studio | Albuquerque, NM | +1 505 373 2757 | |
| Love's Healing Touch | Studio | Albuquerque, NM | 505-242-6154 | |
| LUMEN Optimal Wellness | Studio | Albuquerque, NM | ||
| Salt Cave ABQ | Studio | Albuquerque, NM | ||
| The Remedy Day Spa | Studio | Albuquerque, NM | 505-265-9219 | |
| The Thermal Lab | Studio | Albuquerque, NM | Quote required | 505-405-3599 |
| HOTWORX Hobbs | Studio | Hobbs, NM | 575-318-2393 | |
| Arctic Labs Las Cruces | Studio | Las Cruces, NM | ||
| Grey Matter Float | Studio | Santa Fe, NM | ||
| Railyard Fitness Santa Fe | Studio | Santa Fe, NM | 505-490-3872 | |
| Restore Santa Fe | Studio | Santa Fe, NM | +1 505 303 3168 | |
| Taos Spa and Tennis Club | Studio | Taos, NM | 575-758-3255 | |
| Carson City CrossFit Fire and Ice | Studio | Carson City, NV | 775-461-0711 | |
| Ageless Performance Recovery and Wellness | Studio | Henderson, NV | Quote required | (702) 778-1044 |
| Elevated Sauna and Cryotherapy | Studio | Henderson, NV | 702-451-0444 | |
| Glow Sauna Studio Henderson | Studio | Henderson, NV | Quote required | (702) 953-1459 |
| HOTWORX Henderson Black Mountain | Studio | Henderson, NV | 702-558-1768 | |
| Perspire Sauna Studio Green Valley | Studio | Henderson, NV | Quote required | (702) 819-0044 |
| Restore Henderson | Studio | Henderson, NV | +1 725 888 8143 | |
| Ember & Frost | Studio | Las Vegas, NV | ||
| HOTWORX Las Vegas Boca Park | Studio | Las Vegas, NV | +1 702 444 4126 | |
| Pause Studio Las Vegas | Studio | Las Vegas, NV | service-credit memberships | 702-846-0900 |
| Project Wellbeing Las Vegas | Studio | Las Vegas, NV | 702-525-7791 | |
| Wellness Sauna and Cryotherapy Las Vegas | Studio | Las Vegas, NV | ||
| HOTWORX Reno Meadowood Square | Studio | Reno, NV | 775-467-3339 | |
| Icebox Cryotherapy Studios South Reno | Studio | Reno, NV | Sessions from $25 | (775) 453-1673 |
| Rejuuv-n | Studio | Reno, NV | $80-$199/month | 775-484-7889 |
| Restore Reno Northwest | Studio | Reno, NV | ||
| The District Reno | Studio | Reno, NV | ||
| The Refuge Spa Reno | Studio | Reno, NV | 775-433-0300 | |
| Total Bliss Wellness | Studio | Reno, NV | ||
| Well House Nevada | Studio | Reno, NV | 775-558-4410 | |
| Kontrast Albany | Studio | Albany, NY | 518-977-3100 | |
| The Recovery Lounge Hamptons | Studio | Bridgehampton, NY | 631-902-4111 | |
| Brooklyn Bathhouse | Studio | Brooklyn, NY | 718-874-6550 | |
| Stretchd Out Buffalo | Studio | Kenmore, NY | ||
| Nordic on Nine | Studio | New Windsor, NY | 845-779-2411 | |
| Elahni | Studio | New York, NY | From $65 | |
| Lore Bathing Club | Studio | New York, NY | ||
| Lore Bathing Club | Studio | New York, NY | Quote required | |
| Perspire Sauna Studio Flatiron | Studio | New York, NY | +1 646 425 0022 | |
| HOTWORX Poughkeepsie Spackenkill | Studio | Poughkeepsie, NY | 845-768-6146 | |
| HEAL Infrared Sauna and Cold Plunge | Studio | Saratoga Springs, NY | 518-681-2481 | |
| KOS Sauna | Studio | Saratoga Springs, NY | 518-602-7926 | |
| Wintersun Sauna | Studio | Saugerties, NY | Quote required | |
| Wave Wellness of the Hamptons | Studio | Southampton, NY | Quote required | (631) 800-4223 |
| EDGE Recovery Syracuse | Studio | Syracuse, NY | 315-422-3343 | |
| Northern Daughters Sauna | Studio | Westport, NY | Quote required | |
| Core Cryotherapy Brecksville | Studio | Brecksville, OH | 440-630-9198 | |
| Zivel Brecksville | Studio | Brecksville, OH | Quote required | (440) 875-7629 |
| Contrast Studios Hyde Park | Studio | Cincinnati, OH | $40 per day; $129/month | (513) 386-7229 |
| DME Fitness | Studio | Cincinnati, OH | From $150/mo | |
| Immersion Sauna and Cold Plunge | Studio | Cincinnati, OH | Quote required | |
| Elemental Wellness Club | Studio | Cleveland, OH | Access pass $146 | |
| SoulSpace | Studio | Cleveland, OH | Quote required | (216) 377-1786 |
| Ebb & Float | Studio | Columbus, OH | 614-706-4242 | |
| Ebb and Float | Studio | Columbus, OH | Quote required | 614-826-2154 |
| HOTWORX Columbus 5th Avenue | Studio | Columbus, OH | +1 614 468 9679 | |
| Restore Columbus Easton | Studio | Columbus, OH | +1 614 944 9041 | |
| Restore Hyper Wellness Columbus | Studio | Columbus, OH | Quote required | (614) 944-9041 |
| SWTHZ Grandview | Studio | Columbus, OH | $40 intro; $75 single; $109-$289/mo | 614-957-1777 |
| HOTWORX Delaware | Studio | Delaware, OH | 740-990-7500 | |
| HOTWORX New Albany N Hamilton Rd | Studio | New Albany, OH | 614-245-8653 | |
| MOOD by Meg | Studio | Willoughby, OH | Day passes and memberships available | 440-571-4015 |
| HOTWORX Bartlesville | Studio | Bartlesville, OK | 918-213-0610 | |
| Body Mind Yoga Edmond | Studio | Edmond, OK | Cold tub drop-in $10; unlimited soak $60/month | 580-402-1043 |
| HOTWORX Edmond Spring Creek Village | Studio | Edmond, OK | 405-285-1989 | |
| CYL Infrared Studio OKC | Studio | Oklahoma City, OK | Single infrared sauna session $45; unlimited membership $99/month | 405-849-4026 |
| Ethos Wellness Center | Studio | Oklahoma City, OK | $20-$40/session | 405-309-1081 |
| HOTWORX Oklahoma City Quail Springs | Studio | Oklahoma City, OK | +1 405 764 3231 | |
| LIT Clinic Contrast Therapy | Studio | Oklahoma City, OK | 405-697-1066 | |
| Pause Wellness Spa and Massage | Studio | Oklahoma City, OK | $20-$240 | 713-292-4669 |
| TB Fitness Club Recovery Lab | Studio | Oklahoma City, OK | $79/mo | 405-849-9173 |
| The Clif Fitness | Studio | Oklahoma City, OK | 405-367-7000 | |
| Strive Wellness Lounge Stillwater | Studio | Stillwater, OK | 405-293-4160 | |
| ADAPT Tulsa | Studio | Tulsa, OK | ||
| HOTWORX Tulsa 41st Harvard | Studio | Tulsa, OK | +1 918 932 8819 | |
| Longevity Effect Tulsa | Studio | Tulsa, OK | ||
| Recover | Studio | Tulsa, OK | Quote required | (918) 720-5989 |
| Solix Wellness Studio Tulsa | Studio | Tulsa, OK | ||
| The Iso Club | Studio | Tulsa, OK | 918-619-9466 | |
| Yume Spa | Studio | Tulsa, OK | $50 standalone infrared sauna session | 918-815-0216 |
| ChillWell Plunge Sauna Float | Studio | Bend, OR | 541-728-0337 | |
| Flux Thermal Lounge | Studio | Bend, OR | Drop-ins from $20; first visit up to $29 | 541-516-0161 |
| BZen Wellness | Studio | Eugene, OR | ||
| HOTWORX Eugene Valley River Center | Studio | Eugene, OR | 541-515-2175 | |
| HOTWORX Portland Washington Square | Studio | Portland, OR | 503-747-7570 | |
| Love Medical Spa | Studio | Portland, OR | +1 971 500 9009 | |
| Secret Sauna PDX | Studio | Portland, OR | ||
| Shiver & Sweat | Studio | Portland, OR | 503-896-4069 | |
| Shiver and Sweat | Studio | Portland, OR | Quote required | 503-896-4069 |
| Surge Wellness | Studio | Portland, OR | Quote required | (503) 530-8839 |
| Willamette Sauna Haus | Studio | Salem, OR | Quote required | 541-908-4737 |
| Aura Sauna Studio South Hills | Studio | Bethel Park, PA | ||
| Iron 24 Fitness and Recovery | Studio | Bethel Park, PA | 412-645-1212 | |
| HOTWORX Mechanicsburg Carlisle Pike | Studio | Mechanicsburg, PA | 717-323-2002 | |
| dtXfy Manayunk | Studio | Philadelphia, PA | Sessions from $35 | (267) 297-8122 |
| FORMATION sauna + wellness | Studio | Philadelphia, PA | 267-324-3193 | |
| HOTWORX Philadelphia Grant Plaza | Studio | Philadelphia, PA | ||
| MVMNT Philadelphia | Studio | Philadelphia, PA | ||
| Restore Hyper Wellness Philadelphia Center City | Studio | Philadelphia, PA | Quote required | (215) 982-2637 |
| Aura Sauna Studio Strip District | Studio | Pittsburgh, PA | ||
| Bad Sauna | Studio | Pittsburgh, PA | ||
| HOTWORX Pittsburgh East Liberty | Studio | Pittsburgh, PA | 412-659-0607 | |
| HOTWORX Ross Township | Studio | Pittsburgh, PA | +1 412 730 3037 | |
| MindFuel Method | Studio | Pittsburgh, PA | ||
| Signal Sauna | Studio | Pittsburgh, PA | 412-690-0694 | |
| The Ripple | Studio | Pittsburgh, PA | 412-407-8054 | |
| Everwell Whole Body Wellness | Studio | Barrington, RI | ||
| Raffa Life Urban Sweat Spa | Studio | Cranston, RI | 401-288-3514 | |
| The Plunge Experience | Studio | Cranston, RI | ||
| Island Wellness Center | Studio | Middletown, RI | Fire and Ice $45; sauna $35; cold plunge $15; day pass $85 | 401-406-9997 |
| Paanee Wellness Studio | Studio | Pawtucket, RI | ||
| Anasa Personalized Medicine | Studio | Providence, RI | +1 401 270 1742 | |
| Citron Spa | Studio | Providence, RI | ||
| The Bodhi Spa Providence | Studio | Providence, RI | 401-619-4916 | |
| The Norwich Spa at Graduate Providence | Studio | Providence, RI | +1 401 455 3100 | |
| The Sauna at Little Engine | Studio | Providence, RI | Private single memberships from $99/mo; punch cards from $65 | |
| The Lion Zen Wellness Spa | Studio | Warwick, RI | 401-373-3552 | |
| HOTWORX Bluffton Buckwalter | Studio | Bluffton, SC | 843-757-9679 | |
| HOTWORX Charleston West Ashley | Studio | Charleston, SC | +1 843 718 0859 | |
| Salt Spa & Yoga | Studio | Charleston, SC | Quote required | (843) 974-4435 |
| Solt Wellness | Studio | Charleston, SC | 843-501-1828 | |
| Shvaas Spa Columbia | Studio | Columbia, SC | 803-708-4196 | |
| The Wellness Houz | Studio | Columbia, SC | 803-834-4659 | |
| Echelon Contrast Suites | Studio | Fort Mill, SC | Intro contrast experience $45 | 803-679-2287 |
| The Recovery Room at Goldhill Chiropractic | Studio | Fort Mill, SC | 803-992-2484 | |
| EVOLVE | Studio | Greenville, SC | Quote required | 864-209-1797 |
| HOTWORX Greenville Basecamp | Studio | Greenville, SC | ||
| Ishnaya | Studio | Greenville, SC | ||
| Restore Greenville SC | Studio | Greenville, SC | +1 864 991 8403 | |
| MINDZERO Studio | Studio | Myrtle Beach, SC | 843-798-9599 | |
| Infinity Energy Spa | Studio | North Charleston, SC | Quote required | (843) 771-1111 |
| Tranquility A Day Spa | Studio | North Charleston, SC | Quote required | (843) 259-2840 |
| Catori Wellness | Studio | Brandon, SD | ||
| BWell Recovery Spa | Studio | Brookings, SD | $20-$65 | |
| CoolCRYO Rapid City | Studio | Rapid City, SD | Cold plunge and contrast therapy from $45 | 605-301-3190 |
| Deep Wellness Center | Studio | Rapid City, SD | 605-718-1190 | |
| HOTWORX Rapid City | Studio | Rapid City, SD | ||
| The Body Spa & Cryotherapy | Studio | Rapid City, SD | (605)391-1678 | |
| Vibrant Life Wellbeing | Studio | Rapid City, SD | 605-939-0299 | |
| HOTWORX Sioux Falls 69th and Cliff | Studio | Sioux Falls, SD | 6056101029 | |
| HOTWORX Sioux Falls West | Studio | Sioux Falls, SD | +1 605 906 8191 | |
| Radiance Day Spa Sioux Falls | Studio | Sioux Falls, SD | $20 single session | +1 605 275 9535 |
| Relax On Your Time | Studio | Sioux Falls, SD | 605-306-3056 | |
| Reset Sauna and Cold Plunge Studio | Studio | Sioux Falls, SD | Cold plunge $29; infrared sauna $39; Fire and Ice $59 | 605-362-9844 |
| Solare Wellness Spa | Studio | Sioux Falls, SD | 605-681-4608 | |
| SOZO Wellness | Studio | Sioux Falls, SD | $100/mo individual | 605-214-7003 |
| Barefoot Fitness Recovery | Studio | Spearfish, SD | 30-minute sauna/cold plunge $30; 60-minute session $50 | 605-722-1030 |
| Legacy Med Spa | Studio | Tea, SD | $25-$150 | 605-709-4087 |
| HOTWORX Franklin West | Studio | Franklin, TN | 615-465-6469 | |
| Sek Sauna Studio | Studio | Franklin, TN | 615-614-3461 | |
| HOTWORX Hendersonville | Studio | Hendersonville, TN | ||
| Be Somebody Gym Recovery | Studio | Knoxville, TN | 865-394-6400 | |
| bioworX Knoxville | Studio | Knoxville, TN | Quote required | (865) 240-4639 |
| Sauna House Knoxville | Studio | Knoxville, TN | ||
| Ease Wellness Memphis | Studio | Memphis, TN | Guided day pass $135 | |
| beem Light Sauna Murfreesboro | Studio | Murfreesboro, TN | Quote required | (615) 962-7050 |
| Red Light Method Murfreesboro | Studio | Murfreesboro, TN | Quote required | (615) 278-1808 |
| Restore Hyper Wellness Murfreesboro | Studio | Murfreesboro, TN | 629-267-7600 | |
| Zivel Murfreesboro | Studio | Murfreesboro, TN | Quote required | (629) 239-1986 |
| Contrast Club Nashville | Studio | Nashville, TN | Single session $35 | |
| FORM Wellness Nashville | Studio | Nashville, TN | Ozone sauna $50; cold plunge $20 | 615-964-7153 |
| Framework Nashville | Studio | Nashville, TN | 615-669-6987 | |
| HOTWORX Nashville Midtown | Studio | Nashville, TN | 6158669085 | |
| Lolu East Nashville | Studio | Nashville, TN | ||
| Ritual Community Sauna | Studio | Nashville, TN | ||
| SWTHZ The Gulch | Studio | Nashville, TN | $25 intro; $60 single | 615-942-7287 |
| Urban Sweat Green Hills | Studio | Nashville, TN | Sessions from $15 | 615-490-6565 |
| Blue Ring Mobile | Studio | Austin, TX | Quote required | |
| CONTRAST | Studio | Austin, TX | Sessions from $49 | |
| HOTWORX Austin Goodnight Ranch | Studio | Austin, TX | +1 512 861 6445 | |
| Mattr Bio Wellness Club | Studio | Austin, TX | Quote required | (512) 287-7785 |
| Perspire Sauna Studio Austin Southwest | Studio | Austin, TX | Single session $49; memberships from $99/month | 5124204943 |
| Sauna House Austin | Studio | Austin, TX | 512-596-3303 | |
| Sweatland | Studio | Austin, TX | Sessions from $25 | (512) 494-4800 |
| ULU Recovery and Wellness | Studio | Austin, TX | Quote required | |
| Body Lounge Park Cities | Studio | Dallas, TX | Quote required | (972) 803-4432 |
| Glow Sauna Studios Mockingbird Station | Studio | Dallas, TX | Sessions from $10 | (469) 812-4569 |
| Mobile Ice Plunge | Studio | Dallas, TX | Quote required | |
| Restore Hyper Wellness Dallas West Village | Studio | Dallas, TX | Quote required | (214) 461-5996 |
| Sauna House Dallas | Studio | Dallas, TX | Sessions from $59 | 214-380-2589 |
| Climate Change Studio | Studio | Fort Worth, TX | ||
| Huemn | Studio | Houston, TX | Quote required | 832-979-5618 |
| Restore Hyper Wellness Houston River Oaks | Studio | Houston, TX | Quote required | (832) 742-9695 |
| Restore Hyper Wellness Houston West University | Studio | Houston, TX | Quote required | (281) 661-1957 |
| Street Side Sauna Co | Studio | Houston, TX | ||
| Sudor Sauna Studio | Studio | Houston, TX | Quote required | (832) 728-9554 |
| SWET | Studio | Spicewood, TX | Quote required | |
| HOTWORX Wichita Falls | Studio | Wichita Falls, TX | ||
| HOTWORX Willis | Studio | Willis, TX | 936-955-5169 | |
| HOTWORX Farmington Station Park | Studio | Farmington, UT | ||
| Hatu Plunge Spa | Studio | Heber City, UT | General room membership $189/mo; private room memberships from $179/mo | 435-315-9624 |
| Avanto Park City | Studio | Park City, UT | Quote required | (435) 962-3944 |
| PLUNJ Park City | Studio | Park City, UT | Quote required | (435) 346-1277 |
| Pure Sweat Park City | Studio | Park City, UT | ||
| Ash and Ice | Studio | Pleasant Grove, UT | One-time visit $25 | 801-828-8318 |
| PLUNJ Provo | Studio | Provo, UT | 801-876-4101 | |
| Utah Lake Sauna | Studio | Provo, UT | Pricing starts at $16 per session with punch pass | |
| Elemntal Wellness | Studio | Salt Lake City, UT | Sessions from $30 | (801) 573-6923 |
| Foothill Wellness | Studio | Salt Lake City, UT | Quote required | (801) 784-0095 |
| HOTWORX Salt Lake City Sugarhouse | Studio | Salt Lake City, UT | +1 385 420 9679 | |
| Restore Hyper Wellness Salt Lake City | Studio | Salt Lake City, UT | 18014845906 | |
| Sauna Public | Studio | Salt Lake City, UT | 385-528-1898 | |
| SWTHZ Sugar House | Studio | Salt Lake City, UT | $40 intro; $75 single; $109-$289/mo | 385-380-0133 |
| ERTH Spa | Studio | St. George, UT | 435-239-7932 | |
| Deliberate Wellness Studio | Studio | Vineyard, UT | 385-551-0542 | |
| Awarehouse | Studio | Arlington, VA | 703-563-2642 | |
| HOTWORX Chantilly Sully Plaza | Studio | Chantilly, VA | 571-384-3333 | |
| Sisu Space | Studio | Charlottesville, VA | 434-337-6877 | |
| RESET Crozet | Studio | Crozet, VA | 434-205-4223 | |
| HOTWORX Lynchburg Forest | Studio | Forest, VA | 4346164064 | |
| Element Contrast Studio | Studio | Fredericksburg, VA | ||
| Pyre Sauna | Studio | Richmond, VA | $39-$229 | |
| River City Sauna Co | Studio | Richmond, VA | 804-433-9533 | |
| HOTWORX Virginia Beach Haygood | Studio | Virginia Beach, VA | +1 757 578 9642 | |
| HOTWORX Virginia Beach Salem | Studio | Virginia Beach, VA | ||
| Rooted Method Spa | Studio | Virginia Beach, VA | Cold plunge $20; Fire + Ice $55 | |
| Wave Wellness | Studio | Virginia Beach, VA | Infrared sauna intro $20; contrast intro $40 | |
| Helios Natural Medicine | Studio | Burlington, VT | $35 for 30 minutes | 802-540-0066 |
| Stone City Treehouse Forest Spa | Studio | Hardwick, VT | ||
| Metta Earth Sauna Sanctuary | Studio | Lincoln, VT | Private 2-hour sauna session $120; small group $180 | 802-453-8111 |
| Shelburne Athletic Club | Studio | Shelburne, VT | Day pass $15; memberships and Nordic Spa add-on available | 8029854410 |
| Bijou Blu Medical and Wellness | Studio | South Burlington, VT | 802-495-5964 | |
| The Soma Detoxx Spa | Studio | South Burlington, VT | $225 Detoxx Experience | +1 802 448 3576 |
| Third Eye Massage Stowe | Studio | Stowe, VT | ||
| Vibe Sports Recovery | Studio | Stowe, VT | 30 min member session $25; 60 min $45; 90 min $60; day pass $65 | |
| Featherbed Inn Nordic Spa | Studio | Waitsfield, VT | 802-496-7151 | |
| City Sweats Bellevue | Studio | Bellevue, WA | Unlimited infrared sauna $199/mo; unlimited contrast therapy $299/mo; memberships from $88/mo | 425-455-8901 |
| FLOAT Bellevue | Studio | Bellevue, WA | Quote required | |
| IVitality Bellevue | Studio | Bellevue, WA | Quote required | (425) 440-3080 |
| HOTWORX Kent Lake Meridian | Studio | Kent, WA | ||
| Om Home PNW | Studio | Mukilteo, WA | Quote required | |
| HOTWORX Puyallup Shaw Rd | Studio | Puyallup, WA | 253-466-6953 | |
| 815 Refresh | Studio | Seattle, WA | Private 60-minute session from $35 per person | (206) 771-1441 |
| City Sweats Wallingford | Studio | Seattle, WA | Unlimited infrared sauna $199/mo; unlimited contrast therapy $299/mo; memberships from $88/mo | 206-466-1936 |
| City Sweats West Seattle | Studio | Seattle, WA | Unlimited infrared sauna $199/mo; unlimited cold plunge $199/mo; memberships from $88/mo | 206-420-1934 |
| Float Seattle | Studio | Seattle, WA | Sessions from $25 | 206-673-5132 |
| HOTWORX Seattle Interbay Queen Anne | Studio | Seattle, WA | 2062039679 | |
| PrismCare Seattle | Studio | Seattle, WA | Sessions from $40 | |
| Space B.A.R. | Studio | Seattle, WA | Private sauna $60; private contrast $70 | |
| Tuli Lodge | Studio | Seattle, WA | ||
| Spokane Hot Box | Studio | Spokane, WA | Quote required | |
| HOTWORX Appleton Darboy | Studio | Appleton, WI | ||
| Revive Thermal Recovery | Studio | Appleton, WI | 920-364-6385 | |
| HOTWORX Grafton | Studio | Grafton, WI | ||
| HOTWORX Green Bay Hwy 41 West | Studio | Green Bay, WI | +1 920 301 3503 | |
| Kohler Waters Spa Green Bay | Studio | Green Bay, WI | 855-395-7638 | |
| Mosaic Health Hartland | Studio | Hartland, WI | 262-235-2426 | |
| Kenosha Massage Studio Private Spa | Studio | Kenosha, WI | ||
| Isthmus Wellness | Studio | Madison, WI | Quote required | (608) 441-9355 |
| New Moon Madison | Studio | Madison, WI | Quote required | (608) 819-6789 |
| Reset Wellness Madison | Studio | Madison, WI | 608-279-1009 | |
| Saunaday | Studio | Madison, WI | Quote required | (608) 460-6435 |
| Driftwood Sauna Club | Studio | Milwaukee, WI | Temporarily closed due to fire | 414-793-5733 |
| Hot Spell Sauna | Studio | Milwaukee, WI | 414-885-5598 | |
| HOTWORX Milwaukee Downtown | Studio | Milwaukee, WI | ||
| mke mindbody wellness | Studio | Milwaukee, WI | 4143677023 | |
| Mood Swing Wellness | Studio | Milwaukee, WI | Quote required | 414-604-6507 |
| Venik Steam | Studio | Wisconsin Dells, WI | Quote required | |
| On-Point Health & Wellness | Studio | Beckley, WV | $20-$35 | +1 304 890 8020 |
| Marigold Healing Center | Studio | Charles Town, WV | Infrared sauna sessions from $30 | |
| Performance Physical Therapy & Fitness | Studio | Daniels, WV | 681-207-5059 | |
| Canaan Valley Spa and Wellness Center | Studio | Davis, WV | 3047046776 | |
| Mindset 2 Wellness Spa | Studio | Follansbee, WV | Memberships from $120/month | 304-527-7332 |
| HOTWORX Huntington | Studio | Huntington, WV | 3049625676 | |
| Southside Wellness Studio | Studio | Huntington, WV | 304-563-8949 | |
| The Shala | Studio | Huntington, WV | $165-$175 | 681-378-3370 |
| All About Massage | Studio | Morgantown, WV | 304-906-9312 | |
| Body Workz Wellness | Studio | Morgantown, WV | 304-292-6465 | |
| HOTWORX Morgantown | Studio | Morgantown, WV | ||
| Move Right PT and Recovery Center | Studio | Morgantown, WV | 304-554-2220 | |
| Roman's Wellness Center | Studio | Morgantown, WV | $1 per minute | 304-322-0093 |
| The Ground Lounge | Studio | Shepherdstown, WV | ||
| Bella See Beauty | Studio | South Charleston, WV | ||
| HOTWORX Charleston Southridge | Studio | South Charleston, WV | Membership required | 304-394-4110 |
| The Blend WV | Studio | South Charleston, WV | 304-720-2112 | |
| Mountain Oasis Wellness | Studio | Alpine, WY | ||
| Balanced Healing Salt and Sauna | Studio | Casper, WY | 307-333-6333 | |
| LIVIN The Wellness Co | Studio | Casper, WY | 307-258-8380 | |
| Balanced Prairie Wellness Collective | Studio | Cheyenne, WY | Quote required | (307) 426-4017 |
| Fitness 307 East Cheyenne | Studio | Cheyenne, WY | 3076372811 | |
| Flourish Fitness and Recovery | Studio | Cheyenne, WY | 3076319844 | |
| Gravity Bar | Studio | Cheyenne, WY | $53 | 307-222-3218 |
| HOTWORX Cheyenne | Studio | Cheyenne, WY | ||
| Some Like It Hot | Studio | Cheyenne, WY | Quote required | (307) 635-0442 |
| Age of Aquarius Wellness | Studio | Cody, WY | 307-250-2414 | |
| Hands of Health Wyoming | Studio | Gillette, WY | 307-685-4344 | |
| Pursue Fitness | Studio | Jackson, WY | 60-minute sauna session $30 for guests; member sauna sessions from $5 | 307-699-9629 |
| RevIVe IV Vitamin Bar Laramie | Studio | Laramie, WY | +1 307 395 0520 | |
| 307 Healing Waters | Studio | Mills, WY | Infrared sauna single session $30 | 307-215-6219 |
| Balanced Healing Salt and Sauna Sheridan | Studio | Sheridan, WY | 307-655-5866 | |
| Prism Health | Studio | Sheridan, WY | ||
| Elevate Fitness Recovery | Studio | Urie, WY | 307-747-0379 |
Sauna studio questions
What is a sauna studio?
A sauna studio is a fixed-location spa or wellness space where you book on-site sauna, infrared sauna, or cold plunge sessions, rather than having a mobile sauna delivered to you.
How is this different from a mobile sauna rental?
Studios host sessions at their own location. If you want a sauna brought to a home or event, use the mobile sauna rental pages instead.