Contrast Hot + Cold
UnclaimedContrast Hot + Cold is a Chicago sauna and cold plunge studio offering communal contrast therapy, private sauna and plunge rooms, showers, locker rooms, …
Rental types
sauna studio in Chicago, IL
Find sauna studios, infrared sauna lounges, and cold plunge spas offering on-site sessions in Chicago, IL.
Studio listings
Coverage: 9 listed studios across 1 state, 1 city.
Listing data last updated June 12, 2026.
Featured listings are paid placements when active. Standard listings are ordered separately from featured placement.
Contrast Hot + Cold is a Chicago sauna and cold plunge studio offering communal contrast therapy, private sauna and plunge rooms, showers, locker rooms, …
Rental types
Eastend is a Chicago Fulton Market wellness club offering sauna and cold plunge, infrared sauna, light therapy, compression therapy, and salt therapy.
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Fjord & Flame is a Chicago sauna and cold plunge experience offering bookable contrast therapy sessions, community wellness, support hours, and private or group …
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Healthstyle Holistic in Chicago offers a 45-minute wellness studio session with infrared sauna, cold plunge, red light therapy, halotherapy, steam pod, compression boots, foot …
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Perspire Sauna Studio Lakeview offers private infrared sauna suites with red light therapy for Chicago's north side wellness market.
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Restore Chicago Lincoln Park lists infrared sauna sessions for the Lincoln Park recovery and wellness market.
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Restore Hyper Wellness Chicago West Loop offers infrared sauna, cryotherapy, red light therapy, compression, IV drip therapy, NAD+, mild hyperbaric oxygen therapy, and skin-health …
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SWTHZ West Loop in Chicago offers private infrared sauna and cold plunge suites, contrast therapy sessions, vitamin C shower amenities, intro sessions, drop-ins, and …
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ZENON Clubs is a Chicago Japanese-style spa house concept with dry sauna, steam rooms, cold plunges, hot tubs, coed relaxation areas, waitlist access, and …
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Local studio guide
Chicago studio searches are dense and intent-sensitive: users may be comparing infrared sauna sessions, cold plunge studios, red light therapy, spas, gyms, and recovery clubs. The page should make neighborhood access, appointment readiness, pricing signals, and service mix easier to scan than a generic directory list.
Use the listings here to compare studio fit, booking readiness, and service mix before choosing an appointment.
Most studios offer on-site infrared or traditional sauna sessions, often with cold plunge, by single session, day pass, or membership. Confirm amenities and booking directly with the studio.
Yes. If you want a sauna delivered to a home or event instead of visiting a studio, see the Chicago sauna rental page.