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cold plunge near me

Cold plunge studios near me

Cold plunge and ice bath sessions pair cold-water immersion with sauna heat for contrast therapy, a recovery routine that has moved from athlete circles into mainstream wellness studios. Browse studios and recovery spas by city to compare plunge temperatures, contrast setups, and booking options.

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Studio coverage

Sauna studios by city

Coverage: 397 listed studios across 49 states, 239 cities.

Listing data last updated August 5, 2026.

City Nashville, TN sauna studios 7 listed studios City Chicago, IL sauna studios 6 listed studios City Seattle, WA sauna studios 6 listed studios City New Orleans, LA sauna studios 5 listed studios City Albuquerque, NM sauna studios 4 listed studios City Boise, ID sauna studios 4 listed studios City Boulder, CO sauna studios 4 listed studios City Charlotte, NC sauna studios 4 listed studios City Denver, CO sauna studios 4 listed studios City Fargo, ND sauna studios 4 listed studios City Las Vegas, NV sauna studios 4 listed studios City Oklahoma City, OK sauna studios 4 listed studios City Orlando, FL sauna studios 4 listed studios City Overland Park, KS sauna studios 4 listed studios City Tucson, AZ sauna studios 4 listed studios City Tulsa, OK sauna studios 4 listed studios City Washington, DC sauna studios 4 listed studios City Wilmington, DE sauna studios 4 listed studios City Atlanta, GA sauna studios 3 listed studios City Austin, TX sauna studios 3 listed studios City Baltimore, MD sauna studios 3 listed studios City Boston, MA sauna studios 3 listed studios City Bowling Green, KY sauna studios 3 listed studios City Carmel, IN sauna studios 3 listed studios City Cincinnati, OH sauna studios 3 listed studios City Columbus, OH sauna studios 3 listed studios City Fayetteville, AR sauna studios 3 listed studios City Flagstaff, AZ sauna studios 3 listed studios City Gilbert, AZ sauna studios 3 listed studios City Houston, TX sauna studios 3 listed studios City Indianapolis, IN sauna studios 3 listed studios City Kansas City, MO sauna studios 3 listed studios City Knoxville, TN sauna studios 3 listed studios City Lexington, KY sauna studios 3 listed studios City Los Angeles, CA sauna studios 3 listed studios City Louisville, KY sauna studios 3 listed studios City Meridian, ID sauna studios 3 listed studios City New York, NY sauna studios 3 listed studios City Pittsburgh, PA sauna studios 3 listed studios City Reno, NV sauna studios 3 listed studios City Salt Lake City, UT sauna studios 3 listed studios City San Francisco, CA sauna studios 3 listed studios City Springfield, MO sauna studios 3 listed studios City Bellevue, WA sauna studios 2 listed studios City Bend, OR sauna studios 2 listed studios City Birmingham, AL sauna studios 2 listed studios City Bismarck, ND sauna studios 2 listed studios City Bozeman, MT sauna studios 2 listed studios City Cleveland, OH sauna studios 2 listed studios City Coeur d'Alene, ID sauna studios 2 listed studios City Cranston, RI sauna studios 2 listed studios City Dallas, TX sauna studios 2 listed studios City Detroit, MI sauna studios 2 listed studios City Fort Mill, SC sauna studios 2 listed studios City Fort Wayne, IN sauna studios 2 listed studios City Glendale, AZ sauna studios 2 listed studios City Greenville, SC sauna studios 2 listed studios City Hilo, HI sauna studios 2 listed studios City Hollywood, CA sauna studios 2 listed studios City Honolulu, HI sauna studios 2 listed studios City Huntsville, AL sauna studios 2 listed studios City Jackson, MS sauna studios 2 listed studios City Jersey City, NJ sauna studios 2 listed studios City Kailua, HI sauna studios 2 listed studios City Lincoln, NE sauna studios 2 listed studios City Little Rock, AR sauna studios 2 listed studios City Madison, WI sauna studios 2 listed studios City Milwaukee, WI sauna studios 2 listed studios City Morgantown, WV sauna studios 2 listed studios City Newnan, GA sauna studios 2 listed studios City Omaha, NE sauna studios 2 listed studios City Park City, UT sauna studios 2 listed studios City Phoenix, AZ sauna studios 2 listed studios City Portland, OR sauna studios 2 listed studios City Post Falls, ID sauna studios 2 listed studios City Prescott, AZ sauna studios 2 listed studios City Providence, RI sauna studios 2 listed studios City Provo, UT sauna studios 2 listed studios City Rexburg, ID sauna studios 2 listed studios City Rogers, AR sauna studios 2 listed studios City Saint Louis, MO sauna studios 2 listed studios City Saratoga Springs, NY sauna studios 2 listed studios City Savannah, GA sauna studios 2 listed studios City Scottsdale, AZ sauna studios 2 listed studios City Sheridan, WY sauna studios 2 listed studios City Virginia Beach, VA sauna studios 2 listed studios City Wasilla, AK sauna studios 2 listed studios City Wayne, NJ sauna studios 2 listed studios City Wichita, KS sauna studios 2 listed studios City Acme, MI sauna studios 1 listed studio City Aiea, HI sauna studios 1 listed studio City Albany, NY sauna studios 1 listed studio City Alpharetta, GA sauna studios 1 listed studio City Anchorage, AK sauna studios 1 listed studio City Annapolis, MD sauna studios 1 listed studio City Appleton, WI sauna studios 1 listed studio City Arlington, VA sauna studios 1 listed studio City Barrington, RI sauna studios 1 listed studio City Bay City, MI sauna studios 1 listed studio City Benton, AR sauna studios 1 listed studio City Bentonville, AR sauna studios 1 listed studio City Bethel Park, PA sauna studios 1 listed studio City Bethesda, MD sauna studios 1 listed studio City Biloxi, MS sauna studios 1 listed studio City Black Mountain, NC sauna studios 1 listed studio City Blue Springs, MO sauna studios 1 listed studio City Brecksville, OH sauna studios 1 listed studio City Bridgehampton, NY sauna studios 1 listed studio City Brooklyn, NY sauna studios 1 listed studio City Buena Vista, CO sauna studios 1 listed studio City Carson City, NV sauna studios 1 listed studio City Casper, WY sauna studios 1 listed studio City Cedar Rapids, IA sauna studios 1 listed studio City Charlottesville, VA sauna studios 1 listed studio City Cheyenne, WY sauna studios 1 listed studio City Columbia, SC sauna studios 1 listed studio City Columbus, MS sauna studios 1 listed studio City Crozet, VA sauna studios 1 listed studio City Davenport, IA sauna studios 1 listed studio City Decorah, IA sauna studios 1 listed studio City Dover, NH sauna studios 1 listed studio City Dover, DE sauna studios 1 listed studio City Durham, NC sauna studios 1 listed studio City East Falmouth, MA sauna studios 1 listed studio City Eatontown, NJ sauna studios 1 listed studio City Edgewater, NJ sauna studios 1 listed studio City Edmond, OK sauna studios 1 listed studio City Eugene, OR sauna studios 1 listed studio City Fairway, KS sauna studios 1 listed studio City Fishers, IN sauna studios 1 listed studio City Follansbee, WV sauna studios 1 listed studio City Fort Worth, TX sauna studios 1 listed studio City Franklin, TN sauna studios 1 listed studio City Fredericksburg, VA sauna studios 1 listed studio City Freehold, NJ sauna studios 1 listed studio City Freeport, ME sauna studios 1 listed studio City Gillette, WY sauna studios 1 listed studio City Green Valley, AZ sauna studios 1 listed studio City Gulfport, MS sauna studios 1 listed studio City Haiku, HI sauna studios 1 listed studio City Hardwick, VT sauna studios 1 listed studio City Hartland, WI sauna studios 1 listed studio City Hastings, NE sauna studios 1 listed studio City Heber City, UT sauna studios 1 listed studio City Hoboken, NJ sauna studios 1 listed studio City Homewood, AL sauna studios 1 listed studio City Huntington, WV sauna studios 1 listed studio City Juneau, AK sauna studios 1 listed studio City Kenmore, NY sauna studios 1 listed studio City Kennesaw, GA sauna studios 1 listed studio City Kenosha, WI sauna studios 1 listed studio City La Vista, NE sauna studios 1 listed studio City Lafayette, LA sauna studios 1 listed studio City Lake Bluff, IL sauna studios 1 listed studio City Lakeside, MT sauna studios 1 listed studio City Las Cruces, NM sauna studios 1 listed studio City Lawrence, KS sauna studios 1 listed studio City Leawood, KS sauna studios 1 listed studio City Lincoln, VT sauna studios 1 listed studio City Litchfield, CT sauna studios 1 listed studio City Livingston, MT sauna studios 1 listed studio City Londonderry, NH sauna studios 1 listed studio City Lutz, FL sauna studios 1 listed studio City Madison, MS sauna studios 1 listed studio City Manchester, NH sauna studios 1 listed studio City Mandan, ND sauna studios 1 listed studio City Maple Shade, NJ sauna studios 1 listed studio City Medford, NJ sauna studios 1 listed studio City Memphis, TN sauna studios 1 listed studio City Mesa, AZ sauna studios 1 listed studio City Metairie, LA sauna studios 1 listed studio City Middletown, RI sauna studios 1 listed studio City Minot, ND sauna studios 1 listed studio City Missoula, MT sauna studios 1 listed studio City Mobile, AL sauna studios 1 listed studio City Morristown, NJ sauna studios 1 listed studio City Myrtle Beach, SC sauna studios 1 listed studio City Nashua, NH sauna studios 1 listed studio City New Windsor, NY sauna studios 1 listed studio City Newark, DE sauna studios 1 listed studio City Newcastle, ME sauna studios 1 listed studio City North Bethesda, MD sauna studios 1 listed studio City North Shore Oahu, HI sauna studios 1 listed studio City Norwood, MA sauna studios 1 listed studio City O'Fallon, MO sauna studios 1 listed studio City Ocean Springs, MS sauna studios 1 listed studio City Orange, CA sauna studios 1 listed studio City Oxford, CT sauna studios 1 listed studio City Oxford, MS sauna studios 1 listed studio City Pagosa Springs, CO sauna studios 1 listed studio City Paia, HI sauna studios 1 listed studio City Philadelphia, PA sauna studios 1 listed studio City Pleasant Grove, UT sauna studios 1 listed studio City Portsmouth, NH sauna studios 1 listed studio City Prince Frederick, MD sauna studios 1 listed studio City Raleigh, NC sauna studios 1 listed studio City Rapid City, SD sauna studios 1 listed studio City Richmond, VA sauna studios 1 listed studio City River Edge, NJ sauna studios 1 listed studio City San Diego, CA sauna studios 1 listed studio City Santa Fe, NM sauna studios 1 listed studio City Saugus, MA sauna studios 1 listed studio City Schererville, IN sauna studios 1 listed studio City Seabrook, NH sauna studios 1 listed studio City Shell Knob, MO sauna studios 1 listed studio City Shepherdstown, WV sauna studios 1 listed studio City Sioux Falls, SD sauna studios 1 listed studio City Somersworth, NH sauna studios 1 listed studio City South Burlington, VT sauna studios 1 listed studio City Southern Pines, NC sauna studios 1 listed studio City Spearfish, SD sauna studios 1 listed studio City St. George, UT sauna studios 1 listed studio City St. Petersburg, FL sauna studios 1 listed studio City Stevensville, MD sauna studios 1 listed studio City Stillwater, OK sauna studios 1 listed studio City Stowe, VT sauna studios 1 listed studio City Syracuse, NY sauna studios 1 listed studio City Tampa, FL sauna studios 1 listed studio City Taos, NM sauna studios 1 listed studio City Tea, SD sauna studios 1 listed studio City Topeka, KS sauna studios 1 listed studio City Traverse City, MI sauna studios 1 listed studio City Urie, WY sauna studios 1 listed studio City Vineyard, UT sauna studios 1 listed studio City Waitsfield, VT sauna studios 1 listed studio City Warwick, RI sauna studios 1 listed studio City Watkinsville, GA sauna studios 1 listed studio City Wayne, NE sauna studios 1 listed studio City West Des Moines, IA sauna studios 1 listed studio City West Monroe, LA sauna studios 1 listed studio City Willoughby, OH sauna studios 1 listed studio City Woodland Hills, CA sauna studios 1 listed studio
Browse best city pages
Best cold plunge in Nashville, TN 7 Best cold plunge in Chicago, IL 6 Best cold plunge in Seattle, WA 6 Best cold plunge in New Orleans, LA 5 Best cold plunge in Albuquerque, NM 4 Best cold plunge in Boise, ID 4 Best cold plunge in Boulder, CO 4 Best cold plunge in Charlotte, NC 4 Best cold plunge in Denver, CO 4 Best cold plunge in Fargo, ND 4 Best cold plunge in Las Vegas, NV 4 Best cold plunge in Oklahoma City, OK 4 Best cold plunge in Orlando, FL 4 Best cold plunge in Overland Park, KS 4 Best cold plunge in Tucson, AZ 4 Best cold plunge in Tulsa, OK 4 Best cold plunge in Washington, DC 4 Best cold plunge in Wilmington, DE 4 Best cold plunge in Atlanta, GA 3 Best cold plunge in Austin, TX 3 Best cold plunge in Baltimore, MD 3 Best cold plunge in Boston, MA 3 Best cold plunge in Bowling Green, KY 3 Best cold plunge in Carmel, IN 3 Best cold plunge in Cincinnati, OH 3 Best cold plunge in Columbus, OH 3 Best cold plunge in Fayetteville, AR 3 Best cold plunge in Flagstaff, AZ 3 Best cold plunge in Gilbert, AZ 3 Best cold plunge in Houston, TX 3 Best cold plunge in Indianapolis, IN 3 Best cold plunge in Kansas City, MO 3 Best cold plunge in Knoxville, TN 3 Best cold plunge in Lexington, KY 3 Best cold plunge in Los Angeles, CA 3 Best cold plunge in Louisville, KY 3 Best cold plunge in Meridian, ID 3 Best cold plunge in New York, NY 3 Best cold plunge in Pittsburgh, PA 3 Best cold plunge in Reno, NV 3 Best cold plunge in Salt Lake City, UT 3 Best cold plunge in San Francisco, CA 3 Best cold plunge in Springfield, MO 3
Browse city studio hubs
Nashville, TN sauna studios 7 Chicago, IL sauna studios 6 Seattle, WA sauna studios 6 New Orleans, LA sauna studios 5 Albuquerque, NM sauna studios 4 Boise, ID sauna studios 4 Boulder, CO sauna studios 4 Charlotte, NC sauna studios 4 Denver, CO sauna studios 4 Fargo, ND sauna studios 4 Las Vegas, NV sauna studios 4 Oklahoma City, OK sauna studios 4 Orlando, FL sauna studios 4 Overland Park, KS sauna studios 4 Tucson, AZ sauna studios 4 Tulsa, OK sauna studios 4 Washington, DC sauna studios 4 Wilmington, DE sauna studios 4 Atlanta, GA sauna studios 3 Austin, TX sauna studios 3 Baltimore, MD sauna studios 3 Boston, MA sauna studios 3 Bowling Green, KY sauna studios 3 Carmel, IN sauna studios 3 Cincinnati, OH sauna studios 3 Columbus, OH sauna studios 3 Fayetteville, AR sauna studios 3 Flagstaff, AZ sauna studios 3 Gilbert, AZ sauna studios 3 Houston, TX sauna studios 3 Indianapolis, IN sauna studios 3 Kansas City, MO sauna studios 3 Knoxville, TN sauna studios 3 Lexington, KY sauna studios 3 Los Angeles, CA sauna studios 3 Louisville, KY sauna studios 3 Meridian, ID sauna studios 3 New York, NY sauna studios 3 Pittsburgh, PA sauna studios 3 Reno, NV sauna studios 3 Salt Lake City, UT sauna studios 3 San Francisco, CA sauna studios 3 Springfield, MO sauna studios 3

Studio preview

Listed sauna studios

Provider search

490 LAB

Unclaimed
LocationRiver Edge, NJ Service areaRiver Edge private sauna and cold plunge studio sessions. BookingOnline

490 LAB is a River Edge sauna and cold plunge studio offering private 15-, 30-, and 60-minute sessions with a hot sauna, cold plunge, …

Studio services

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Related local pages
CityRiver Edge, NJLocal matchRiver Edge, NJ cold plunge rentalsStateNew JerseyRental typeCold plunge rental
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815 Refresh

Unclaimed
LocationSeattle, WA Typical pricePrivate 60-minute session from $35 per person Service areaNorth Seattle, Green Lake, and Roosevelt BookingOnline

North Seattle private outdoor sauna and cold plunge space offering 60-minute private sessions for up to four guests with outdoor shower, year-round contrast therapy, …

Studio services

Cold plunge rental Cold plunge rental Sauna and cold plunge rental Sauna and cold plunge rental Sauna rental Sauna rental
Related local pages
CitySeattle, WALocal matchSeattle, WA cold plunge rentalsStateWashingtonRental typeCold plunge rental
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8PEAX Recovery

Unclaimed
LocationRexburg, ID Typical priceFirst visit from $19 Service areaRexburg recovery studio with sauna, cold plunge, BrainTap, and … BookingOnline

8PEAX Recovery is a Rexburg sauna and cold plunge studio offering 60-minute contrast therapy sessions, red light sauna therapy, cold plunge, BrainTap technology, booking, …

Studio services

Cold plunge rental Cold plunge rental Sauna and cold plunge rental Sauna and cold plunge rental Sauna rental Sauna rental
Related local pages
CityRexburg, IDLocal matchRexburg, ID cold plunge rentalsStateIdahoRental typeCold plunge rental
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ADAPT Tulsa

Unclaimed
LocationTulsa, OK Service areaTulsa private infrared sauna, traditional sauna, cold plunge, b… BookingOnline

ADAPT Tulsa offers Tulsa sauna, cold plunge, breathwork, private infrared sauna sessions, and outdoor community contrast therapy access.

Studio services

Cold plunge rental Cold plunge rental Sauna and cold plunge rental Sauna and cold plunge rental Sauna rental Sauna rental
Related local pages
CityTulsa, OKLocal matchTulsa, OK cold plunge rentalsStateOklahomaRental typeCold plunge rental
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Adventure Alaska Sauna

Unclaimed
LocationWasilla, AK Typical price$200 per group up to 4 people Service areaWasilla, Palmer, and Anchorage area BookingOnline

Wasilla-guided sauna and cold plunge adventure with a mobile Finnish-style sauna, glacier-fed cold plunge, private group sessions, guides, towels, sauna hats, and optional Anchorage …

Studio services

Cold plunge rental Cold plunge rental Event sauna rental Event sauna rental Mobile sauna rental Mobile sauna rental Sauna and cold plunge rental Sauna and cold plunge rental Sauna rental Sauna rental
Related local pages
CityWasilla, AKLocal matchWasilla, AK cold plunge rentalsStateAlaskaRental typeCold plunge rental
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Alida Wellness

Unclaimed
LocationDetroit, MI Service areaDetroit Core City BookingOnline

Detroit neighborhood wellness club in Core City offering Finnish sauna, cold plunge, appointment-based wellness experiences, private events, and community programming.

Studio services

Cold plunge rental Cold plunge rental Event sauna rental Event sauna rental Sauna and cold plunge rental Sauna and cold plunge rental Sauna rental Sauna rental
Related local pages
CityDetroit, MILocal matchDetroit, MI cold plunge rentalsStateMichiganRental typeCold plunge rental
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All About Massage

Unclaimed
LocationMorgantown, WV Service areaMorgantown, West Virginia wellness and massage studio. BookingOnline

All About Massage offers infrared sauna, cold plunge, salt tent, and massage appointments in Morgantown.

Studio services

Cold plunge rental Cold plunge rental Sauna and cold plunge rental Sauna and cold plunge rental Sauna rental Sauna rental
Related local pages
CityMorgantown, WVLocal matchMorgantown, WV cold plunge rentalsStateWest VirginiaRental typeCold plunge rental
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Ambitious Athletics

Unclaimed
LocationWashington, DC Service areaDowntown Washington DC recovery room near 17th Street NW and L … BookingOnline

Ambitious Athletics offers a private recovery room in Washington DC with cold plunge, hot tub, full-spectrum infrared sauna, towels, shower, and bookable sessions for …

Studio services

Cold plunge rental Cold plunge rental Sauna and cold plunge rental Sauna and cold plunge rental Sauna rental Sauna rental
Related local pages
CityWashington, DCLocal matchWashington, DC cold plunge rentalsStateDistrict of ColumbiaRental typeCold plunge rental
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Arctic Labs Las Cruces

Unclaimed
LocationLas Cruces, NM Service areaLas Cruces biohacking wellness spa with infrared sauna, cold pl… BookingOnline

Arctic Labs in Las Cruces is a biohacking wellness spa offering infrared sauna, cold plunge, cryotherapy, float, red light therapy, massage, compression, and recovery …

Studio services

Cold plunge rental Cold plunge rental Sauna and cold plunge rental Sauna and cold plunge rental Sauna rental Sauna rental
Related local pages
CityLas Cruces, NMLocal matchLas Cruces, NM cold plunge rentalsStateNew MexicoRental typeCold plunge rental
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Ash and Ice

Unclaimed
LocationPleasant Grove, UT Typical priceOne-time visit $25 Service areaPleasant Grove contrast therapy studio with sauna, cold plunge,… BookingOnline

Ash and Ice is a Pleasant Grove Utah contrast therapy studio offering sauna, cold plunge, infrared therapy, 90-minute sessions, memberships, punch passes, event calendar, …

Studio services

Cold plunge rental Cold plunge rental Sauna and cold plunge rental Sauna and cold plunge rental Sauna rental Sauna rental
Related local pages
CityPleasant Grove, UTLocal matchPleasant Grove, UT cold plunge rentalsStateUtahRental typeCold plunge rental
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Aspire Wellness

Unclaimed
LocationNewark, DE Service areaNewark, Delaware wellness center serving Delaware clients by ap… BookingOnline

Aspire Wellness is a Newark holistic wellness center offering cold plunge, sauna, float, halotherapy, red light therapy, massage, and appointment-only wellness services.

Studio services

Cold plunge rental Cold plunge rental Sauna and cold plunge rental Sauna and cold plunge rental Sauna rental Sauna rental
Related local pages
CityNewark, DELocal matchNewark, DE cold plunge rentalsStateDelawareRental typeCold plunge rental
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Sauna studio questions

What is cold plunge studio?

Cold plunge studio is offered on-site at fixed-location studios and spas by session, day pass, or membership. Confirm amenities, pricing, and booking directly with each studio.

Do you list mobile sauna rentals too?

Yes. If you want a sauna delivered to a home or event instead of visiting a studio, see the rental-type pages.