Infrared sauna near me
603 listings: 603 studios · updated October 26, 2026
Infrared saunas heat the body directly with infrared light rather than warming the air, so sessions run at lower, more tolerable temperatures than a traditional sauna. Browse infrared sauna studios by city to compare session length, private versus shared rooms, day passes, and memberships.
Studios by city
- Services
- Infrared sauna near me · Cold plunge studios near me · Cryotherapy near me · Halotherapy near me
- Cities
240 cities
Washington, DC (11) · Omaha, NE (8) · Wilmington, DE (8) · Honolulu, HI (7) · Louisville, KY (7) · Reno, NV (7) · Sioux Falls, SD (7) · Tulsa, OK (7) · Charlotte, NC (6) · Chicago, IL (6) · Huntsville, AL (6) · New Orleans, LA (6) · Albuquerque, NM (5) · Atlanta, GA (5) · Bismarck, ND (5) · Columbus, OH (5) · Henderson, NV (5) · Indianapolis, IN (5) · Las Vegas, NV (5) · Lexington, KY (5) · Morgantown, WV (5) · Oklahoma City, OK (5) · Orlando, FL (5) · Overland Park, KS (5) · Phoenix, AZ (5) · Portland, OR (5) · Salt Lake City, UT (5) · Seattle, WA (5) · Austin, TX (4) · Boise, ID (4) · Boston, MA (4) · Coeur d'Alene, ID (4) · Denver, CO (4) · Gilbert, AZ (4) · Kansas City, MO (4) · Los Angeles, CA (4) · Madison, WI (4) · Manchester, NH (4) · Murfreesboro, TN (4) · Rapid City, SD (4) · Topeka, KS (4) · Virginia Beach, VA (4) · Wichita, KS (4) · Anchorage, AK (3) · Baltimore, MD (3) · Baton Rouge, LA (3) · Bellevue, WA (3) · Bethesda, MD (3) · Birmingham, AL (3) · Boulder, CO (3) · Bowling Green, KY (3) · Cedar Rapids, IA (3) · Cheyenne, WY (3) · Cincinnati, OH (3) · Dallas, TX (3) · Fargo, ND (3) · Fayetteville, AR (3) · Fishers, IN (3) · Flagstaff, AZ (3) · Glendale, AZ (3) · Greenville, SC (3) · Huntington, WV (3) · Jersey City, NJ (3) · Lincoln, NE (3) · Meridian, ID (3) · Mesa, AZ (3) · Milwaukee, WI (3) · Missoula, MT (3) · Mobile, AL (3) · Morristown, NJ (3) · Nashville, TN (3) · New York, NY (3) · Newnan, GA (3) · Pittsburgh, PA (3) · Providence, RI (3) · Rockford, IL (3) · Rogers, AR (3) · Saint Louis, MO (3) · San Diego, CA (3) · San Francisco, CA (3) · Santa Fe, NM (3) · Scottsdale, AZ (3) · South Charleston, WV (3) · Springfield, MO (3) · Stamford, CT (3) · Tucson, AZ (3) · West Des Moines, IA (3) · Annapolis, MD (2) · Appleton, WI (2) · Bentonville, AR (2) · Bethel Park, PA (2) · Blue Springs, MO (2) · Brecksville, OH (2) · Carmel, IN (2) · Charleston, SC (2) · Columbia, SC (2) · Cranston, RI (2) · Des Moines, IA (2) · Edgewater, NJ (2) · Eugene, OR (2) · Franklin, TN (2) · Hattiesburg, MS (2) · Hollywood, CA (2) · Houston, TX (2) · Jackson, MS (2) · Kailua, HI (2) · Little Rock, AR (2) · Mandan, ND (2) · Nashua, NH (2) · O'Fallon, MO (2) · Philadelphia, PA (2) · Portland, ME (2) · Portsmouth, NH (2) · Post Falls, ID (2) · Prescott, AZ (2) · Savannah, GA (2) · Sheridan, WY (2) · South Burlington, VT (2) · South Portland, ME (2) · Stowe, VT (2) · Wasilla, AK (2) · Wayne, NJ (2) · West Hartford, CT (2) · Aiea, HI (1) · Alpine, WY (1) · Arlington, VA (1) · Auburn, AL (1) · Avon, CT (1) · Barrington, RI (1) · Bay City, MI (1) · Bay St. Louis, MS (1) · Beckley, WV (1) · Bend, OR (1) · Benton, AR (1) · Billings, MT (1) · Black Mountain, NC (1) · Bloomington, IN (1) · Bonita Springs, FL (1) · Bozeman, MT (1) · Brandon, SD (1) · Bridgehampton, NY (1) · Burlington, VT (1) · Casper, WY (1) · Cedar Falls, IA (1) · Centreville, DE (1) · Charles Town, WV (1) · Cleveland, OH (1) · Clive, IA (1) · Cody, WY (1) · Coralville, IA (1) · Cromwell, CT (1) · Crozet, VA (1) · Davenport, IA (1) · Decorah, IA (1) · Detroit, MI (1) · Dover, NH (1) · Dover, DE (1) · Dubuque, IA (1) · Durango, CO (1) · Eatontown, NJ (1) · Edmond, OK (1) · Fairbanks, AK (1) · Fairway, KS (1) · Foley, AL (1) · Follansbee, WV (1) · Fort Mill, SC (1) · Fort Wayne, IN (1) · Frederick, MD (1) · Gillette, WY (1) · Glastonbury, CT (1) · Grand Forks, ND (1) · Grand Rapids, MI (1) · Green Bay, WI (1) · Guilford, CT (1) · Gulfport, MS (1) · Hartland, WI (1) · Hastings, NE (1) · Heber City, UT (1) · Helena, MT (1) · Hilo, HI (1) · Homer, AK (1) · Iowa City, IA (1) · Jackson, WY (1) · Kailua-Kona, HI (1) · Kenmore, NY (1) · Kennesaw, GA (1) · Kenosha, WI (1) · Knoxville, TN (1) · La Vista, NE (1) · Lake Bluff, IL (1) · Lansing, MI (1) · Laramie, WY (1) · Las Cruces, NM (1) · Leawood, KS (1) · Livingston, MT (1) · Londonderry, NH (1) · Lutz, FL (1) · Madison, MS (1) · Maple Grove, MN (1) · Medford, NJ (1) · Metairie, LA (1) · Middletown, RI (1) · Mills, WY (1) · Minneapolis, MN (1) · Nampa, ID (1) · New Haven, CT (1) · Newark, DE (1) · North Bethesda, MD (1) · North Haven, CT (1) · North Kansas City, MO (1) · Ocean Springs, MS (1) · Oxford, CT (1) · Oxford, MS (1) · Park City, UT (1) · Pleasant Grove, UT (1) · Prince Frederick, MD (1) · Prospect, KY (1) · Ridgeland, MS (1) · Salem, NH (1) · Saratoga Springs, NY (1) · Schererville, IN (1) · Shell Knob, MO (1) · Shepherdstown, WV (1) · Stevensville, MD (1) · Stillwater, OK (1) · Syracuse, NY (1) · Tea, SD (1) · Tupelo, MS (1) · Urie, WY (1) · Vestavia Hills, AL (1) · Vineyard, UT (1) · Warwick, RI (1) · Watkinsville, GA (1) · Wayne, NE (1) · West Fargo, ND (1) · West Monroe, LA (1) · Willoughby, OH (1) · Wilmington, NC (1) · Windham, ME (1) · Zionsville, IN (1)- Best of
87 shortlists
Best infrared sauna in Washington, DC (11) · Best infrared sauna in Omaha, NE (8) · Best infrared sauna in Wilmington, DE (8) · Best infrared sauna in Honolulu, HI (7) · Best infrared sauna in Louisville, KY (7) · Best infrared sauna in Reno, NV (7) · Best infrared sauna in Sioux Falls, SD (7) · Best infrared sauna in Tulsa, OK (7) · Best infrared sauna in Charlotte, NC (6) · Best infrared sauna in Chicago, IL (6) · Best infrared sauna in Huntsville, AL (6) · Best infrared sauna in New Orleans, LA (6) · Best infrared sauna in Albuquerque, NM (5) · Best infrared sauna in Atlanta, GA (5) · Best infrared sauna in Bismarck, ND (5) · Best infrared sauna in Columbus, OH (5) · Best infrared sauna in Henderson, NV (5) · Best infrared sauna in Indianapolis, IN (5) · Best infrared sauna in Las Vegas, NV (5) · Best infrared sauna in Lexington, KY (5) · Best infrared sauna in Morgantown, WV (5) · Best infrared sauna in Oklahoma City, OK (5) · Best infrared sauna in Orlando, FL (5) · Best infrared sauna in Overland Park, KS (5) · Best infrared sauna in Phoenix, AZ (5) · Best infrared sauna in Portland, OR (5) · Best infrared sauna in Salt Lake City, UT (5) · Best infrared sauna in Seattle, WA (5) · Best infrared sauna in Austin, TX (4) · Best infrared sauna in Boise, ID (4) · Best infrared sauna in Boston, MA (4) · Best infrared sauna in Coeur d'Alene, ID (4) · Best infrared sauna in Denver, CO (4) · Best infrared sauna in Gilbert, AZ (4) · Best infrared sauna in Kansas City, MO (4) · Best infrared sauna in Los Angeles, CA (4) · Best infrared sauna in Madison, WI (4) · Best infrared sauna in Manchester, NH (4) · Best infrared sauna in Murfreesboro, TN (4) · Best infrared sauna in Rapid City, SD (4) · Best infrared sauna in Topeka, KS (4) · Best infrared sauna in Virginia Beach, VA (4) · Best infrared sauna in Wichita, KS (4) · Best infrared sauna in Anchorage, AK (3) · Best infrared sauna in Baltimore, MD (3) · Best infrared sauna in Baton Rouge, LA (3) · Best infrared sauna in Bellevue, WA (3) · Best infrared sauna in Bethesda, MD (3) · Best infrared sauna in Birmingham, AL (3) · Best infrared sauna in Boulder, CO (3) · Best infrared sauna in Bowling Green, KY (3) · Best infrared sauna in Cedar Rapids, IA (3) · Best infrared sauna in Cheyenne, WY (3) · Best infrared sauna in Cincinnati, OH (3) · Best infrared sauna in Dallas, TX (3) · Best infrared sauna in Fargo, ND (3) · Best infrared sauna in Fayetteville, AR (3) · Best infrared sauna in Fishers, IN (3) · Best infrared sauna in Flagstaff, AZ (3) · Best infrared sauna in Glendale, AZ (3) · Best infrared sauna in Greenville, SC (3) · Best infrared sauna in Huntington, WV (3) · Best infrared sauna in Jersey City, NJ (3) · Best infrared sauna in Lincoln, NE (3) · Best infrared sauna in Meridian, ID (3) · Best infrared sauna in Mesa, AZ (3) · Best infrared sauna in Milwaukee, WI (3) · Best infrared sauna in Missoula, MT (3) · Best infrared sauna in Mobile, AL (3) · Best infrared sauna in Morristown, NJ (3) · Best infrared sauna in Nashville, TN (3) · Best infrared sauna in New York, NY (3) · Best infrared sauna in Newnan, GA (3) · Best infrared sauna in Pittsburgh, PA (3) · Best infrared sauna in Providence, RI (3) · Best infrared sauna in Rockford, IL (3) · Best infrared sauna in Rogers, AR (3) · Best infrared sauna in Saint Louis, MO (3) · Best infrared sauna in San Diego, CA (3) · Best infrared sauna in San Francisco, CA (3) · Best infrared sauna in Santa Fe, NM (3) · Best infrared sauna in Scottsdale, AZ (3) · Best infrared sauna in South Charleston, WV (3) · Best infrared sauna in Springfield, MO (3) · Best infrared sauna in Stamford, CT (3) · Best infrared sauna in Tucson, AZ (3) · Best infrared sauna in West Des Moines, IA (3)- City studio pages
87 city pages
Washington, DC sauna studios (11) · Omaha, NE sauna studios (8) · Wilmington, DE sauna studios (8) · Honolulu, HI sauna studios (7) · Louisville, KY sauna studios (7) · Reno, NV sauna studios (7) · Sioux Falls, SD sauna studios (7) · Tulsa, OK sauna studios (7) · Charlotte, NC sauna studios (6) · Chicago, IL sauna studios (6) · Huntsville, AL sauna studios (6) · New Orleans, LA sauna studios (6) · Albuquerque, NM sauna studios (5) · Atlanta, GA sauna studios (5) · Bismarck, ND sauna studios (5) · Columbus, OH sauna studios (5) · Henderson, NV sauna studios (5) · Indianapolis, IN sauna studios (5) · Las Vegas, NV sauna studios (5) · Lexington, KY sauna studios (5) · Morgantown, WV sauna studios (5) · Oklahoma City, OK sauna studios (5) · Orlando, FL sauna studios (5) · Overland Park, KS sauna studios (5) · Phoenix, AZ sauna studios (5) · Portland, OR sauna studios (5) · Salt Lake City, UT sauna studios (5) · Seattle, WA sauna studios (5) · Austin, TX sauna studios (4) · Boise, ID sauna studios (4) · Boston, MA sauna studios (4) · Coeur d'Alene, ID sauna studios (4) · Denver, CO sauna studios (4) · Gilbert, AZ sauna studios (4) · Kansas City, MO sauna studios (4) · Los Angeles, CA sauna studios (4) · Madison, WI sauna studios (4) · Manchester, NH sauna studios (4) · Murfreesboro, TN sauna studios (4) · Rapid City, SD sauna studios (4) · Topeka, KS sauna studios (4) · Virginia Beach, VA sauna studios (4) · Wichita, KS sauna studios (4) · Anchorage, AK sauna studios (3) · Baltimore, MD sauna studios (3) · Baton Rouge, LA sauna studios (3) · Bellevue, WA sauna studios (3) · Bethesda, MD sauna studios (3) · Birmingham, AL sauna studios (3) · Boulder, CO sauna studios (3) · Bowling Green, KY sauna studios (3) · Cedar Rapids, IA sauna studios (3) · Cheyenne, WY sauna studios (3) · Cincinnati, OH sauna studios (3) · Dallas, TX sauna studios (3) · Fargo, ND sauna studios (3) · Fayetteville, AR sauna studios (3) · Fishers, IN sauna studios (3) · Flagstaff, AZ sauna studios (3) · Glendale, AZ sauna studios (3) · Greenville, SC sauna studios (3) · Huntington, WV sauna studios (3) · Jersey City, NJ sauna studios (3) · Lincoln, NE sauna studios (3) · Meridian, ID sauna studios (3) · Mesa, AZ sauna studios (3) · Milwaukee, WI sauna studios (3) · Missoula, MT sauna studios (3) · Mobile, AL sauna studios (3) · Morristown, NJ sauna studios (3) · Nashville, TN sauna studios (3) · New York, NY sauna studios (3) · Newnan, GA sauna studios (3) · Pittsburgh, PA sauna studios (3) · Providence, RI sauna studios (3) · Rockford, IL sauna studios (3) · Rogers, AR sauna studios (3) · Saint Louis, MO sauna studios (3) · San Diego, CA sauna studios (3) · San Francisco, CA sauna studios (3) · Santa Fe, NM sauna studios (3) · Scottsdale, AZ sauna studios (3) · South Charleston, WV sauna studios (3) · Springfield, MO sauna studios (3) · Stamford, CT sauna studios (3) · Tucson, AZ sauna studios (3) · West Des Moines, IA sauna studios (3)
Listings
| Name | Type | Place | Price | Phone |
|---|---|---|---|---|
| Ravens Nest Spa | Studio | Anchorage, AK | +1 907 570 7700 | |
| Sun Cove Spa and Wellness | Studio | Anchorage, AK | 9073467727 | |
| The Wellness Lounge Anchorage | Studio | Anchorage, AK | ||
| Elevate Wellness Center | Studio | Fairbanks, AK | $85 IR sauna session | 907-978-8399 |
| hothouse Homer | Studio | Homer, AK | ||
| HOTWORX Wasilla Sun Mountain | Studio | Wasilla, AK | +1 907 600 7842 | |
| ImpAKt Athletics | Studio | Wasilla, AK | Individual membership $115/mo; Duo $175/mo | 907-341-3113 |
| HOTWORX Auburn | Studio | Auburn, AL | Membership required | 334-734-2762 |
| BodyRX Wellness Studio | Studio | Birmingham, AL | $58 | 205-577-7303 |
| Element Wellness Center Birmingham | Studio | Birmingham, AL | 205-326-7333 | |
| Invigorate 280 | Studio | Birmingham, AL | ||
| Coastal Cryo Foley | Studio | Foley, AL | 251-357-8037 | |
| Breathe Better Huntsville | Studio | Huntsville, AL | ||
| Float Huntsville | Studio | Huntsville, AL | Sauna memberships and one-time visits available | 256-202-4868 |
| HOTWORX Huntsville Piedmont | Studio | Huntsville, AL | +1 256 513 5688 | |
| Recharge Wellness Studio | Studio | Huntsville, AL | ||
| Swift Recovery | Studio | Huntsville, AL | ||
| The Covery Huntsville | Studio | Huntsville, AL | $49 session | 256-489-6365 |
| Connexus Clinic | Studio | Mobile, AL | Quote required | (251) 300-8724 |
| HOTWORX Mobile Spring Hill | Studio | Mobile, AL | Quote required | (251) 219-0006 |
| Numa Wellness Collective | Studio | Mobile, AL | 251-290-2001 | |
| HOTWORX Prattville East Main St | Studio | Prattville, AL | 334-649-8618 | |
| HOTWORX Vestavia Hills | Studio | Vestavia Hills, AL | 2055027511 | |
| HOTWORX Benton | Studio | Benton, AR | 501-909-5102 | |
| C-Suites Sauna and Plunge | Studio | Bentonville, AR | $39 first visit | |
| HOTWORX Bentonville | Studio | Bentonville, AR | 479-935-3939 | |
| beem Light Sauna Fayetteville | Studio | Fayetteville, AR | 479-551-7100 | |
| HOTWORX Fayetteville College Ave | Studio | Fayetteville, AR | 4793339771 | |
| Jubilee Wellness | Studio | Fayetteville, AR | 479-900-5379 | |
| CORE Wellness | Studio | Little Rock, AR | $35+ | 501-399-4070 |
| HOTWORX Little Rock Hwy 10 | Studio | Little Rock, AR | +1 501 920 4705 | |
| Cryo Lounge NWA | Studio | Rogers, AR | ||
| HOTWORX Rogers | Studio | Rogers, AR | Membership required | |
| Pure Balance Wellness | Studio | Rogers, AR | $275/mo | 479-633-7052 |
| HOTWORX Buckeye Verrado Buckeye Commons | Studio | Buckeye, AZ | 623-680-8087 | |
| Elevated Athletic Wellness | Studio | Flagstaff, AZ | Quote required | (928) 863-3279 |
| Northern Arizona Massage and Wellness | Studio | Flagstaff, AZ | Quote required | (928) 853-1699 |
| ROHCT Wellness Bar | Studio | Flagstaff, AZ | Quote required | (928) 962-6444 |
| Degree Wellness Gilbert Morrison Ranch | Studio | Gilbert, AZ | Quote required | (480) 985-2895 |
| INSPIRE Mind & Body Wellness Gilbert | Studio | Gilbert, AZ | ||
| Perspire Sauna Studio South Gilbert | Studio | Gilbert, AZ | Quote required | (480) 596-4555 |
| Rest Recovery Gilbert | Studio | Gilbert, AZ | Quote required | |
| E3 Cryo & Wellness Center | Studio | Glendale, AZ | Quote required | (602) 899-2796 |
| Rejuvenate Mind Body Glendale | Studio | Glendale, AZ | First visit $25; drop-in $45; memberships from $99/mo | 623-320-9178 |
| Renoja Glendale | Studio | Glendale, AZ | Quote required | (623) 244-0188 |
| Modern Body | Studio | Mesa, AZ | $25 intro | 480-919-5598 |
| Perspire Sauna Studio Cannon Beach | Studio | Mesa, AZ | $20 intro; $49 single; $99-$199/mo | 480-923-0115 |
| RESET - Cadence | Studio | Mesa, AZ | Quote required | 602-560-5915 |
| Elevate North Phoenix | Studio | Phoenix, AZ | 623-887-4226 | |
| HOTWORX Phoenix North Central | Studio | Phoenix, AZ | +1 602 612 2448 | |
| RESET Mind and Body Uptown Phoenix | Studio | Phoenix, AZ | Quote required | (602) 962-5217 |
| Restore Phoenix North Scottsdale | Studio | Phoenix, AZ | Infrared sauna member $27; retail $42 | 480-597-9061 |
| SWTHZ Paradise Valley | Studio | Phoenix, AZ | $25 intro; $60 single | 480-418-3140 |
| Monsoon Wellness Room | Studio | Prescott, AZ | Health circuit $40; recovery room membership from $80/month | (256) 527-6096 |
| SWEAT Infrared Sauna Studio | Studio | Prescott, AZ | Quote required | (928) 499-8658 |
| HOTWORX Scottsdale Pima Crossing | Studio | Scottsdale, AZ | ||
| Perspire Sauna Studio Paradise Valley | Studio | Scottsdale, AZ | Intro session up to 50% off | 480-757-5045 |
| RESET Mind Body Scottsdale | Studio | Scottsdale, AZ | ||
| Fox Recovery Studio | Studio | Tucson, AZ | Quote required | (520) 818-4369 |
| HAVN Plunge and Restore | Studio | Tucson, AZ | $10-$780 | 520-400-1744 |
| Tucson Sports Recovery | Studio | Tucson, AZ | Quote required | (520) 214-6434 |
| CEO2 Health | Studio | Hollywood, CA | 323-488-1818 | |
| Pause Studio West Hollywood | Studio | Hollywood, CA | Quote required | (310) 565-9381 |
| Pause Studio Brentwood | Studio | Los Angeles, CA | Quote required | (424) 372-9009 |
| RVIVL | Studio | Los Angeles, CA | Quote required | (213) 686-5600 |
| RVIVL Los Angeles | Studio | Los Angeles, CA | 213-686-5600 | |
| SaunaBar | Studio | Los Angeles, CA | 323-653-4328 | |
| Pure Infrared Sauna Studio | Studio | San Diego, CA | Quote required | 619-914-2730 |
| Real Deal Wellness | Studio | San Diego, CA | Sessions from $39 | (858) 331-1155 |
| RecoverMe | Studio | San Diego, CA | Sessions from $40 | (858) 267-4205 |
| Reboot Float and Cryo Spa | Studio | San Francisco, CA | ||
| Vital Ice | Studio | San Francisco, CA | Quote required | |
| Vital Ice SF | Studio | San Francisco, CA | ||
| Remedy Place West Hollywood | Studio | West Hollywood, CA | Quote required | (323) 645-7444 |
| HOTWORX Boulder | Studio | Boulder, CO | +1 720 575 9679 | |
| Pause Studio Boulder | Studio | Boulder, CO | Quote required | |
| PR Labs Recovery Lab | Studio | Boulder, CO | Quote required | (720) 600-2208 |
| HOTWORX Denver LoHi | Studio | Denver, CO | 7204645005 | |
| NAOSU Sauna | Studio | Denver, CO | Quote required | |
| Perspire Sauna Studio Cherry Hills | Studio | Denver, CO | Quote required | (720) 605-0774 |
| The Skin Sanctum | Studio | Denver, CO | Quote required | |
| HOTWORX Durango | Studio | Durango, CO | 970-650-0319 | |
| Imagine Float | Studio | Avon, CT | infrared sauna pricing page | 860-453-6109 |
| Float Forty One Cromwell | Studio | Cromwell, CT | ||
| HOTWORX Glastonbury Shops At Somerset | Studio | Glastonbury, CT | 8605001028 | |
| Healing Salt Cave and Wellness Spa | Studio | Guilford, CT | ||
| Ripple Float and Wellness Center | Studio | New Haven, CT | $29 single sauna session; $58 tandem sauna | 203-404-3260 |
| Muscle Therapy Wellness Lounge | Studio | North Haven, CT | 203-654-3100 | |
| Recharge Wellness Center Oxford | Studio | Oxford, CT | ||
| Haute Healing Oasis | Studio | Stamford, CT | 203-595-5304 | |
| Perspire Sauna Studio Stamford | Studio | Stamford, CT | $60 single session | +1 203 539 5590 |
| XenHouse | Studio | Stamford, CT | $15-$200 | 203-355-9244 |
| beem Light Sauna West Hartford | Studio | West Hartford, CT | Quote required | (860) 419-6332 |
| Restore West Hartford | Studio | West Hartford, CT | Infrared sauna member $27; retail $42 | 860-945-4300 |
| Ambitious Athletics | Studio | Washington, DC | 202-209-3608 | |
| Capital Cryo Washington DC | Studio | Washington, DC | 202-362-2176 | |
| DistrictCryo Washington DC | Studio | Washington, DC | +1 202 232 4036 | |
| Eaton Wellness | Studio | Washington, DC | ||
| FLEX Buzzard Point | Studio | Washington, DC | 202-240-2828 | |
| Four Seasons Washington DC Contrast Therapy | Studio | Washington, DC | ||
| Georgetown Massage and Bodywork | Studio | Washington, DC | ||
| HighKey Balance | Studio | Washington, DC | 202-558-6168 | |
| Mustard Seed Massage Capitol Hill | Studio | Washington, DC | 202-546-0303 | |
| Pure Sweat Georgetown | Studio | Washington, DC | 202-699-1242 | |
| SWTHZ Adams Morgan | Studio | Washington, DC | $40 intro; $75 single; $109-$289/mo | 202-875-2283 |
| Balance Healing Space | Studio | Centreville, DE | 302-543-4797 | |
| Heather's Holistic Health | Studio | Dover, DE | 302-678-3433 | |
| HOTWORX Newark | Studio | Newark, DE | ||
| Drift Float Rehoboth | Studio | Rehoboth Beach, DE | Memberships from $59/month | 3022323141 |
| A Magical Escape | Studio | Wilmington, DE | 302-307-3888 | |
| Di Thurma Wilmington | Studio | Wilmington, DE | ||
| Diva Steam Wellness Spa | Studio | Wilmington, DE | 610-665-3469 | |
| Prime Vitality | Studio | Wilmington, DE | 302-384-7451 | |
| Recharge Wilmington | Studio | Wilmington, DE | ||
| SWTHZ North Wilmington | Studio | Wilmington, DE | $35-$70/session | |
| Telo Massage Studio | Studio | Wilmington, DE | (302) 268-2792 | |
| Vida Colonics Spa | Studio | Wilmington, DE | 302.229.2277 | |
| Sauna House Bonita Springs | Studio | Bonita Springs, FL | 239-317-2118 | |
| Rest Recovery Tampa | Studio | Lutz, FL | Founding rate $129/mo | |
| Bodhi Salt | Studio | Orlando, FL | ||
| Fire + Chill Wellness | Studio | Orlando, FL | ||
| Pause Studio Orlando | Studio | Orlando, FL | 407-337-2962 | |
| Restore Orlando Waterford Lakes | Studio | Orlando, FL | 407-706-6541 | |
| Sahara Oasis | Studio | Orlando, FL | ||
| HOTWORX Atlanta West Midtown | Studio | Atlanta, GA | 6788557869 | |
| Pause Studio Buckhead | Studio | Atlanta, GA | 404-905-8529 | |
| Perspire Sauna Studio Midtown Atlanta | Studio | Atlanta, GA | $49 single session | +1 404 962 0274 |
| Restore Atlanta Vinings | Studio | Atlanta, GA | Infrared sauna member $27; retail $42 | 678-403-8560 |
| SWTHZ West Midtown | Studio | Atlanta, GA | Intro session $25; single sweat $40; single plunge $20 | 678-221-0510 |
| HOTWORX Johns Creek Alpharetta | Studio | Johns Creek, GA | 678-691-4971 | |
| SWITZHOUSE | Studio | Kennesaw, GA | ||
| Advanced Health and Wellness | Studio | Newnan, GA | Quote required | (770) 253-5040 |
| Chalárosi Float Studio Newnan | Studio | Newnan, GA | (678) 633-5005 | |
| Sanctuary Float Center | Studio | Newnan, GA | Quote required | (678) 203-5356 |
| Pure Sweat Sauna Studio Savannah | Studio | Savannah, GA | 912-901-3177 | |
| The Corner Suite | Studio | Savannah, GA | 912-999-8684 | |
| Oconee Recovery Bar | Studio | Watkinsville, GA | 706-769-9575 | |
| Holt Fit Performance Recovery Center | Studio | Aiea, HI | (808)-321-7066 | |
| Body Haven Hawaii | Studio | Hilo, HI | 808-987-9390 | |
| Hawaii Move Lab | Studio | Honolulu, HI | 808-445-7438 | |
| HOTWORX Honolulu | Studio | Honolulu, HI | ||
| Na'au Pono Physical Therapy | Studio | Honolulu, HI | $55 | +1 808 596 7666 |
| Plunge & Barrel | Studio | Honolulu, HI | Quote required | (808) 909-3113 |
| Spa Pure Waikiki | Studio | Honolulu, HI | Personal Granite Steam Dome $80; spa packages from $160 | 8089243200 |
| Superhuman Health Technologies & Therapies | Studio | Honolulu, HI | Quote required | (808) 561-4734 |
| Zen Kai Wellness | Studio | Honolulu, HI | +1 808 888 7924 | |
| Positive Energy Recovery | Studio | Kailua, HI | $99 drop-in; $109-$175/mo | 808-481-3375 |
| The Recovery Room Kailua | Studio | Kailua, HI | ||
| Hawaii Holistic Care Kona | Studio | Kailua-Kona, HI | Infrared sauna single sessions from $35 | 808-769-2263 |
| HOTWORX Ames Pine Tree Plaza | Studio | Ames, IA | 515-337-8986 | |
| LiveWell Chiropractic & Wellness Center | Studio | Bettendorf, IA | Quote required | (563) 332-7110 |
| SOULFIRE | Studio | Bettendorf, IA | Quote required | |
| HOTWORX Cedar Falls | Studio | Cedar Falls, IA | Membership required | |
| Coldstream Health | Studio | Cedar Rapids, IA | Quote required | (319) 261-0052 |
| HOTWORX Cedar Rapids | Studio | Cedar Rapids, IA | Quote required | (319) 693-5955 |
| Total Rejuvenation | Studio | Cedar Rapids, IA | 319-393-8400 | |
| vIVid Wellness Lounge | Studio | Clive, IA | 515-415-1550 | |
| The ReCenter | Studio | Coralville, IA | 319-694-6086 | |
| Recharge Davenport | Studio | Davenport, IA | ||
| Salu Sauna and Wellness Studio | Studio | Decorah, IA | 563-419-9063 | |
| HOTWORX Des Moines Ingersoll | Studio | Des Moines, IA | 5153980928 | |
| Pace317 | Studio | Des Moines, IA | ||
| Float and Fly Wellness Studio | Studio | Dubuque, IA | Reset & Renew Ritual $150 | 563-585-1227 |
| HOTWORX Iowa City South 1st Ave | Studio | Iowa City, IA | ||
| Pause Studio West Des Moines | Studio | West Des Moines, IA | service-credit memberships | 515-532-7001 |
| Perspire Sauna Studio West Des Moines | Studio | West Des Moines, IA | $49 single session | +1 515 381 4040 |
| Well Haus Spa | Studio | West Des Moines, IA | 515-883-0005 | |
| HOTWORX Boise S Federal Way | Studio | Boise, ID | +1 208 908 6507 | |
| Perspire Sauna Studio Boise | Studio | Boise, ID | $49 single session | +1 208 696 2915 |
| Restore Boise Bown Crossing | Studio | Boise, ID | Infrared sauna member $32; retail $50 | 208-205-9910 |
| Tree City Plunge and Sauna | Studio | Boise, ID | $49-$279 | |
| 208 Massage & Spa | Studio | Coeur d'Alene, ID | Quote required | (208) 627-7243 |
| CoeurCryo | Studio | Coeur d'Alene, ID | Quote required | (208) 449-7671 |
| HOTWORX Coeur dAlene | Studio | Coeur d'Alene, ID | 2087588117 | |
| The Zone Superhuman Wellness Center | Studio | Coeur d'Alene, ID | Quote required | (208) 930-0331 |
| HOTWORX Eagle HWY 55 and State Street | Studio | Eagle, ID | 208-900-9989 | |
| Electric RAYS Tanning | Studio | Meridian, ID | Quote required | (208) 995-9955 |
| Recharge Health | Studio | Meridian, ID | Quote required | (208) 888-5858 |
| Rest Recovery Meridian | Studio | Meridian, ID | $20-$349/mo | |
| REST Sweat Studio Nampa | Studio | Nampa, ID | ||
| Reflection Pilates Recovery Room | Studio | Post Falls, ID | Solo drop-in $20; duet drop-in $35 | (209) 210-8278 |
| Release Relax Repeat Float Retreat | Studio | Post Falls, ID | Cold plunge and sauna $80; sauna and float $125 | |
| Eastend Wellness Club | Studio | Chicago, IL | $300 special | |
| Healthstyle Holistic Chicago | Studio | Chicago, IL | Single sessions from $35; memberships from $100/mo | |
| Perspire Sauna Studio Lakeview | Studio | Chicago, IL | $49 single session | +1 773 564 4221 |
| Restore Chicago Lincoln Park | Studio | Chicago, IL | +1 312 779 6714 | |
| Restore Chicago West Loop | Studio | Chicago, IL | 312-526-3842 | |
| SWTHZ West Loop | Studio | Chicago, IL | Intro session $40; single session $80; memberships from $239/mo | 872-253-6775 |
| Flotstone | Studio | Lake Bluff, IL | Infrared sauna from $25; contrast and memberships available | 847-482-1700 |
| HOTWORX Moline | Studio | Moline, IL | 309-623-6488 | |
| Forest City Float | Studio | Rockford, IL | Quote required | (815) 708-8055 |
| iCRYO Rockford | Studio | Rockford, IL | ||
| Salt + Sol | Studio | Rockford, IL | Quote required | (815) 290-0173 |
| HOTWORX Shorewood Brook Forest | Studio | Shorewood, IL | 8153698209 | |
| The Hot Room Bloomington Recovery | Studio | Bloomington, IN | 812-929-4448 | |
| Ozwell Recovery | Studio | Carmel, IN | $79 trial | 463-273-2226 |
| SWTHZ Carmel | Studio | Carmel, IN | Intro session $30; single session $60 | 317-689-0349 |
| HOTWORX Evansville North Burkhardt | Studio | Evansville, IN | 812-909-8878 | |
| Fishers Cryotherapy | Studio | Fishers, IN | Quote required | (317) 943-3000 |
| Perspire Sauna Studio Fishers | Studio | Fishers, IN | $20 intro; $40 single; $89-$189/mo | 317-537-0878 |
| Restore Hyper Wellness Fishers | Studio | Fishers, IN | Quote required | (317) 558-9958 |
| Renegade Recovery Room | Studio | Fort Wayne, IN | ||
| Diversified Wellness | Studio | Indianapolis, IN | +1 317 653 1102 | |
| HOTWORX Indianapolis Downtown | Studio | Indianapolis, IN | +1 317 974 9390 | |
| Indy Massage Company Recovery Room | Studio | Indianapolis, IN | Sessions from $30 | (317) 288-0929 |
| SWTHZ Bottleworks | Studio | Indianapolis, IN | ||
| SWTHZ Broad Ripple | Studio | Indianapolis, IN | 317-759-1480 | |
| WellPoint Wellness Center | Studio | Schererville, IN | ||
| HOTWORX West Lafayette | Studio | West Lafayette, IN | 7653401468 | |
| Restore Zionsville | Studio | Zionsville, IN | ||
| Pause Studio Fairway | Studio | Fairway, KS | ||
| HOTWORX Hays | Studio | Hays, KS | 7856214278 | |
| Sauna and Plunge KC | Studio | Leawood, KS | $59-$199/mo | 913-242-7054 |
| HOTWORX Manhattan Little Apple | Studio | Manhattan, KS | 785-775-0247 | |
| Chill Cold Plunge Sauna Studio | Studio | Overland Park, KS | $29+ | 913-213-1810 |
| Embody Contrast Therapy | Studio | Overland Park, KS | ||
| Haven Wellness + Spa | Studio | Overland Park, KS | 816-535-6688 | |
| HOTWORX Overland Park | Studio | Overland Park, KS | +1 913 283 7036 | |
| Pause Studio Overland Park | Studio | Overland Park, KS | 913-730-7747 | |
| Luxe Wellness Studio | Studio | Topeka, KS | ||
| ONYX Salon & Wellness Spa | Studio | Topeka, KS | Quote required | (785) 730-2504 |
| Roxanne's Red Light Therapy | Studio | Topeka, KS | Quote required | (785) 289-7022 |
| Sunsations | Studio | Topeka, KS | Quote required | (785) 228-1815 |
| Remedy Spa Wichita | Studio | Wichita, KS | $15 | 316-252-3902 |
| Restore Wichita East | Studio | Wichita, KS | ||
| SWTHZ West Wichita | Studio | Wichita, KS | ||
| SWTHZ Wichita | Studio | Wichita, KS | ||
| Magnolia Med Spa | Studio | Bowling Green, KY | ||
| The Spot Recovery Lounge | Studio | Bowling Green, KY | $30-$129 | 270-597-4209 |
| The SWET Studio | Studio | Bowling Green, KY | 270-996-1956 | |
| HOTWORX Lexington | Studio | Lexington, KY | Membership required | |
| Recovery Room Lex | Studio | Lexington, KY | 859-285-6622 | |
| The Float Loft Lexington | Studio | Lexington, KY | 859-967-3568 | |
| Wildcat Fitness Lexington | Studio | Lexington, KY | $29.99 single sauna and cold plunge session | 859-523-7726 |
| Wildfire Wellness | Studio | Lexington, KY | 859-699-1423 | |
| Blissful Relaxation | Studio | Louisville, KY | 502-434-7133 | |
| Bodhi Salt Center Louisville | Studio | Louisville, KY | ||
| Eternity Wellness Center | Studio | Louisville, KY | Quote required | (502) 444-8100 |
| HOTWORX Louisville Middletown | Studio | Louisville, KY | 502-690-3975 | |
| HOTWORX Louisville St. Matthews | Studio | Louisville, KY | +1 502 618 8884 | |
| Restore Louisville | Studio | Louisville, KY | 502-630-5249 | |
| Restore Louisville Brownsboro | Studio | Louisville, KY | +1 502 465 8810 | |
| Recover Well Louisville | Studio | Prospect, KY | 502-290-4921 | |
| HOTWORX Union | Studio | Union, KY | 8593479994 | |
| HOTWORX Baton Rouge Highland at LSU Avenue | Studio | Baton Rouge, LA | 225-532-0742 | |
| The Arena BTR | Studio | Baton Rouge, LA | 225-465-9764 | |
| The Covery Baton Rouge | Studio | Baton Rouge, LA | 225-256-7319 | |
| HOTWORX Gonzales | Studio | Gonzales, LA | ||
| Contrast Longevity Suite | Studio | Metairie, LA | ||
| Body Shoppe New Orleans | Studio | New Orleans, LA | ||
| HOTWORX New Orleans Uptown | Studio | New Orleans, LA | +1 504 766 9895 | |
| HOTWORX New Orleans Warehouse District | Studio | New Orleans, LA | Membership required | |
| Hype Haus Fitness | Studio | New Orleans, LA | 3 recovery sessions $58 | |
| NOLA Chill | Studio | New Orleans, LA | 504-381-4207 | |
| Sacred Health Wellness | Studio | New Orleans, LA | ||
| Pure Drip Wellness | Studio | West Monroe, LA | Sauna and cold plunge $59; sauna $45; cold plunge $20 | (318) 816-4133 |
| HOTWORX Boston Back Bay | Studio | Boston, MA | Membership required | |
| IV League Hydration South Boston | Studio | Boston, MA | Sessions from $80 | (800) 905-4252 |
| Nourish Lounge | Studio | Boston, MA | +1 857 377 3186 | |
| SWTHZ South Boston | Studio | Boston, MA | Intro session $50; single session $80; memberships from $239/month | 6177659890 |
| HOTWORX Burlington MA | Studio | Burlington, MA | 781-365-2278 | |
| Meadow Hill Wellness | Studio | Annapolis, MD | 410-263-0411 | |
| Nibana Salt and Wellness | Studio | Annapolis, MD | 667-500-2076 | |
| LUXEBODY Wellness Spa | Studio | Baltimore, MD | 667-832-3866 | |
| the loftMD SaunaFit | Studio | Baltimore, MD | $30-$60 | |
| Very Well | Studio | Baltimore, MD | Sessions from $45 | (410) 865-9935 |
| Capital Cryo Bethesda | Studio | Bethesda, MD | 301-654-2665 | |
| Courted Recovery Suite Bethesda | Studio | Bethesda, MD | Quote required | (240) 744-7580 |
| HOTWORX Bethesda Woodmont Triangle | Studio | Bethesda, MD | Quote required | (301) 966-3924 |
| HOTWORX College Park | Studio | College Park, MD | 2402044622 | |
| Unit 8 Wellness | Studio | Frederick, MD | Introductory 40 minute sauna $30 | (240) 651-5799 |
| SWTHZ Pike + Rose | Studio | North Bethesda, MD | $40 intro; $75 single; $109-$289/mo | 240-563-9964 |
| HOTWORX Owings Mills Owings Mills Blvd | Studio | Owings Mills, MD | 443-785-3373 | |
| The Heat Lab | Studio | Prince Frederick, MD | $30 add-on | 667-486-1807 |
| Soul Society Yoga | Studio | Stevensville, MD | Intro week $29 | |
| HOTWORX Portland ME | Studio | Portland, ME | ||
| Nine Stones Spa | Studio | Portland, ME | +1 207 772 8480 | |
| HOTWORX South Portland | Studio | South Portland, ME | +1 207 900 1988 | |
| HOTWORX South Portland SoPo | Studio | South Portland, ME | 2078149832 | |
| Salt Spa Wellness | Studio | Windham, ME | 30 minute sauna $35; 45 minute sauna $45; 60 minute sauna $55 | 207-910-5100 |
| Lake Effect Functional Fitness Recovery Room | Studio | Bay City, MI | Cold plunge single $20; sauna and plunge 30 min $45; 45 min $50; 10-pack sauna and plunge $270 | 989-898-0679 |
| beem Detroit | Studio | Detroit, MI | +1 248 687 4009 | |
| HOTWORX Grand Rapids Cascade | Studio | Grand Rapids, MI | 6162937438 | |
| HOTWORX East Lansing Skyvue | Studio | Lansing, MI | 517-325-9791 | |
| HOTWORX Maple Grove The Grove | Studio | Maple Grove, MN | +1 763 447 4149 | |
| HOTWORX Minneapolis Northeast | Studio | Minneapolis, MN | ||
| HOTWORX Owatonna | Studio | Owatonna, MN | ||
| HOTWORX St Louis Park West End Blvd | Studio | St. Louis Park, MN | ||
| Trinity Wellness | Studio | Blue Springs, MO | Quote required | (816) 305-9404 |
| Tru Elements Sauna Studio | Studio | Blue Springs, MO | $29 intro | 816-427-5187 |
| HOTWORX Fenton | Studio | Fenton, MO | 6362045686 | |
| Horizon Med Spa Kansas City | Studio | Kansas City, MO | $45 single; $199/mo unlimited | 816-321-1090 |
| HOTWORX Kansas City Parkville | Studio | Kansas City, MO | +1 816 398 2060 | |
| KLA Sanctuary | Studio | Kansas City, MO | $30+ | 816-849-6167 |
| SWTHZ Power and Light | Studio | Kansas City, MO | Quote required | (816) 842-1045 |
| True Balance Wellness North Kansas City | Studio | North Kansas City, MO | 816-326-8303 | |
| Serenity Now Float Spa | Studio | O'Fallon, MO | ||
| Shelley Health Center | Studio | O'Fallon, MO | Quote required | (636) 240-8989 |
| HOTWORX Rock Hill | Studio | Rock Hill, MO | ||
| Holistik Wellness Center | Studio | Saint Louis, MO | ||
| Pur Sweat | Studio | Saint Louis, MO | 314-609-0555 | |
| PWRx Health | Studio | Saint Louis, MO | Quote required | 314-940-7576 |
| Cedar Branch Spa and Garden | Studio | Shell Knob, MO | Membership $99/year; visits from $147 | |
| 417 Integrative Medicine | Studio | Springfield, MO | Quote required | (417) 363-3900 |
| BelowZero Cryo Spa | Studio | Springfield, MO | 417-360-1044 | |
| Counter Negative | Studio | Springfield, MO | Quote required | (417) 420-9223 |
| HOTWORX Bay St Louis | Studio | Bay St. Louis, MS | 2282033496 | |
| HOTWORX Flowood | Studio | Flowood, MS | 6017089679 | |
| Palm Beach Tan Gulfport Highway 49 North | Studio | Gulfport, MS | Quote required | (228) 539-3450 |
| HOTWORX Hattiesburg West | Studio | Hattiesburg, MS | +1 601 602 4815 | |
| Recharge Hattiesburg | Studio | Hattiesburg, MS | $49-$199 | 601-467-2767 |
| HOTWORX Hernando | Studio | Hernando, MS | 662-655-2024 | |
| Fondren Fitness | Studio | Jackson, MS | 601-540-0338 | |
| Rest Recovery Jackson | Studio | Jackson, MS | $149/mo | |
| Rest Recovery Gluckstadt | Studio | Madison, MS | First visit offer | |
| Zen Den | Studio | Ocean Springs, MS | ||
| HOTWORX Oxford | Studio | Oxford, MS | +1 662 638 3580 | |
| CORE Wellness and Recovery | Studio | Ridgeland, MS | 601-707-5676 | |
| HOTWORX Tupelo Crosstown | Studio | Tupelo, MS | 662-432-5504 | |
| HOTWORX Billings Grand Center | Studio | Billings, MT | 4069012933 | |
| HOTWORX Bozeman | Studio | Bozeman, MT | 406-451-7026 | |
| Augment Wellness Helena | Studio | Helena, MT | First core session $25 | 406-298-9338 |
| Drift Studio Livingston | Studio | Livingston, MT | 406-220-6298 | |
| Float Missoula | Studio | Missoula, MT | 406-493-0502 | |
| HOTWORX Missoula | Studio | Missoula, MT | ||
| Whole Body Wellness Collective | Studio | Missoula, MT | +1 512 695 3383 | |
| HOTWORX Apex | Studio | Apex, NC | 919-371-0510 | |
| Sabbath Wellness | Studio | Black Mountain, NC | ||
| beem light sauna South End | Studio | Charlotte, NC | Quote required | (704) 350-2512 |
| HOTWORX Charlotte Ballantyne | Studio | Charlotte, NC | +1 980 299 2740 | |
| HOTWORX Charlotte South End | Studio | Charlotte, NC | ||
| Pause Studio Arboretum | Studio | Charlotte, NC | service-credit memberships | 704-727-3500 |
| Restore Charlotte Southpark | Studio | Charlotte, NC | ||
| TruMotion Therapy | Studio | Charlotte, NC | $25-$55 per session | (980) 819-5818 |
| HOTWORX Wilmington Gordon Road | Studio | Wilmington, NC | 9108329679 | |
| Embrace Wellness + Ageless Beauty | Studio | Bismarck, ND | +1 701 751 7244 | |
| HOTWORX Bismarck Sunrise Square | Studio | Bismarck, ND | +1 701 751 4899 | |
| Kharma Vida | Studio | Bismarck, ND | Infrared salt sauna $30 | 701-751-0870 |
| NE Wellness + SweatWorks | Studio | Bismarck, ND | Quote required | (701) 319-0402 |
| YOUvitalize Wellness Spa & Venue | Studio | Bismarck, ND | Quote required | (701) 415-0350 |
| HOTWORX Dickinson | Studio | Dickinson, ND | 701-690-6471 | |
| Endure Thermal Spa | Studio | Fargo, ND | $45 sauna and cold plunge session; $25 social sauna | 701-428-1458 |
| Inspire Health Spa Fargo | Studio | Fargo, ND | Sauna 30 minutes $45; cold plunge $20; Fire & Ice $60 | (701) 367-3651 |
| Total Zen Massage & Skin | Studio | Fargo, ND | 701-356-4001 | |
| HOTWORX Grand Forks | Studio | Grand Forks, ND | 7013303903 | |
| Radiant Retreat Tanning and Spa | Studio | Mandan, ND | Quote required | (701) 226-0501 |
| Therapy Retreat Mandan | Studio | Mandan, ND | 701-401-8618 | |
| HOTWORX West Fargo | Studio | West Fargo, ND | 7014333227 | |
| Core Wellness Hastings | Studio | Hastings, NE | 402-469-7385 | |
| Float District | Studio | La Vista, NE | Infrared sauna $45; cold plunge $25 | (531) 215-1567 |
| 3D Wellness Lincoln | Studio | Lincoln, NE | ||
| The Body Lab Lincoln | Studio | Lincoln, NE | 531-510-0726 | |
| Valiant Fitness | Studio | Lincoln, NE | ||
| Degree Wellness Omaha | Studio | Omaha, NE | $69-$269/month; $20 intro | (402) 509-1883 |
| Functional Healthcare of Omaha | Studio | Omaha, NE | ||
| HOTWORX Omaha 144th & Center | Studio | Omaha, NE | +1 402 242 6658 | |
| HOTWORX Omaha Downtown | Studio | Omaha, NE | 4025226559 | |
| HOTWORX Omaha Midtown | Studio | Omaha, NE | 5318001131 | |
| Perspire Sauna Studio Omaha | Studio | Omaha, NE | Single session $49; memberships from $99/mo | 402-513-6364 |
| Perspire Sauna Studio West Omaha | Studio | Omaha, NE | $20-$199/mo | 402-281-9911 |
| West Omaha Cryotherapy | Studio | Omaha, NE | ||
| HOTWORX Papillion | Studio | Papillion, NE | ||
| Room to Breathe Wayne | Studio | Wayne, NE | ||
| HOTWORX Concord | Studio | Concord, NH | 6037222195 | |
| Eagle PT and Wellness | Studio | Dover, NH | 603-343-5119 | |
| Revive Modern Wellness | Studio | Londonderry, NH | 603-965-3057 | |
| Chill Spa | Studio | Manchester, NH | Quote required | (603) 622-3722 |
| HOTWORX Manchester | Studio | Manchester, NH | 603-775-4328 | |
| Peak Recovery and Health Center | Studio | Manchester, NH | Quote required | (603) 402-4564 |
| The Body Place Manchester | Studio | Manchester, NH | 603-339-0920 | |
| Calm Down Wellness Studio | Studio | Nashua, NH | 603-718-8511 | |
| Platinum Tan Nashua | Studio | Nashua, NH | $12-$25 | +1 603 886 0500 |
| Flote Portsmouth | Studio | Portsmouth, NH | ||
| S WET Studios Portsmouth | Studio | Portsmouth, NH | ||
| HOTWORX Salem NH | Studio | Salem, NH | 603-296-1707 | |
| REVIVE by Carbone | Studio | Eatontown, NJ | ||
| Restore Edgewater | Studio | Edgewater, NJ | ||
| SWTHZ Edgewater | Studio | Edgewater, NJ | $40 intro; $75 single; $109-$289/mo | 201-941-7990 |
| Enso Sauna Studio Jersey City | Studio | Jersey City, NJ | $54+ | |
| om.life Fire and Ice | Studio | Jersey City, NJ | Single session $88; intro pack $264; monthly membership $333 | 201-333-8116 |
| Suite Tee Beauty Studio | Studio | Jersey City, NJ | +1 201 536 8204 | |
| HOTWORX Livingston Town Center | Studio | Livingston, NJ | 9734945736 | |
| Body Lab NJ | Studio | Medford, NJ | 609-286-7280 | |
| HOTWORX Middletown NJ | Studio | Middletown, NJ | ||
| Chambers Center for Well-Being | Studio | Morristown, NJ | Quote required | (973) 971-6301 |
| Drip Sauna + Plunge | Studio | Morristown, NJ | $55 single; $199-$299/mo | 973-998-6833 |
| Restore Hyper Wellness Morristown | Studio | Morristown, NJ | Quote required | (973) 944-2611 |
| Degree Wellness Tinton Falls | Studio | Tinton Falls, NJ | Quote required | |
| Awaken Infrared Sauna Wayne | Studio | Wayne, NJ | 201-213-7416 | |
| Rest Recovery Wayne | Studio | Wayne, NJ | 973-832-7007 | |
| Athlete Oasis | Studio | Albuquerque, NM | $30 day pass; $120/mo | 505-738-3265 |
| Betty's Bath and Day Spa | Studio | Albuquerque, NM | 505-341-3456 | |
| HOTWORX Albuquerque Cottonwood Park | Studio | Albuquerque, NM | ||
| HOTWORX Albuquerque Paseo & Ventura | Studio | Albuquerque, NM | +1 505 373 2757 | |
| LUMEN Optimal Wellness | Studio | Albuquerque, NM | ||
| HOTWORX Hobbs | Studio | Hobbs, NM | 575-318-2393 | |
| Arctic Labs Las Cruces | Studio | Las Cruces, NM | ||
| Grey Matter Float | Studio | Santa Fe, NM | ||
| Railyard Fitness Santa Fe | Studio | Santa Fe, NM | 505-490-3872 | |
| Restore Santa Fe | Studio | Santa Fe, NM | +1 505 303 3168 | |
| Elevated Sauna and Cryotherapy | Studio | Henderson, NV | 702-451-0444 | |
| Glow Sauna Studio Henderson | Studio | Henderson, NV | Quote required | (702) 953-1459 |
| HOTWORX Henderson Black Mountain | Studio | Henderson, NV | 702-558-1768 | |
| Perspire Sauna Studio Green Valley | Studio | Henderson, NV | Quote required | (702) 819-0044 |
| Restore Henderson | Studio | Henderson, NV | +1 725 888 8143 | |
| Ember & Frost | Studio | Las Vegas, NV | ||
| HOTWORX Las Vegas Boca Park | Studio | Las Vegas, NV | +1 702 444 4126 | |
| Pause Studio Las Vegas | Studio | Las Vegas, NV | service-credit memberships | 702-846-0900 |
| Project Wellbeing Las Vegas | Studio | Las Vegas, NV | 702-525-7791 | |
| Wellness Sauna and Cryotherapy Las Vegas | Studio | Las Vegas, NV | ||
| HOTWORX Reno Meadowood Square | Studio | Reno, NV | 775-467-3339 | |
| Icebox Cryotherapy Studios South Reno | Studio | Reno, NV | Sessions from $25 | (775) 453-1673 |
| Restore Reno Northwest | Studio | Reno, NV | ||
| The District Reno | Studio | Reno, NV | ||
| The Refuge Spa Reno | Studio | Reno, NV | 775-433-0300 | |
| Total Bliss Wellness | Studio | Reno, NV | ||
| Well House Nevada | Studio | Reno, NV | 775-558-4410 | |
| The Recovery Lounge Hamptons | Studio | Bridgehampton, NY | 631-902-4111 | |
| Stretchd Out Buffalo | Studio | Kenmore, NY | ||
| Lore Bathing Club | Studio | New York, NY | ||
| Lore Bathing Club | Studio | New York, NY | Quote required | |
| Perspire Sauna Studio Flatiron | Studio | New York, NY | +1 646 425 0022 | |
| HOTWORX Poughkeepsie Spackenkill | Studio | Poughkeepsie, NY | 845-768-6146 | |
| HEAL Infrared Sauna and Cold Plunge | Studio | Saratoga Springs, NY | 518-681-2481 | |
| Wave Wellness of the Hamptons | Studio | Southampton, NY | Quote required | (631) 800-4223 |
| EDGE Recovery Syracuse | Studio | Syracuse, NY | 315-422-3343 | |
| Core Cryotherapy Brecksville | Studio | Brecksville, OH | 440-630-9198 | |
| Zivel Brecksville | Studio | Brecksville, OH | Quote required | (440) 875-7629 |
| Contrast Studios Hyde Park | Studio | Cincinnati, OH | $40 per day; $129/month | (513) 386-7229 |
| DME Fitness | Studio | Cincinnati, OH | From $150/mo | |
| Immersion Sauna and Cold Plunge | Studio | Cincinnati, OH | Quote required | |
| SoulSpace | Studio | Cleveland, OH | Quote required | (216) 377-1786 |
| Ebb & Float | Studio | Columbus, OH | 614-706-4242 | |
| Ebb and Float | Studio | Columbus, OH | Quote required | 614-826-2154 |
| HOTWORX Columbus 5th Avenue | Studio | Columbus, OH | +1 614 468 9679 | |
| Restore Columbus Easton | Studio | Columbus, OH | +1 614 944 9041 | |
| SWTHZ Grandview | Studio | Columbus, OH | $40 intro; $75 single; $109-$289/mo | 614-957-1777 |
| HOTWORX Delaware | Studio | Delaware, OH | 740-990-7500 | |
| HOTWORX New Albany N Hamilton Rd | Studio | New Albany, OH | 614-245-8653 | |
| MOOD by Meg | Studio | Willoughby, OH | Day passes and memberships available | 440-571-4015 |
| HOTWORX Bartlesville | Studio | Bartlesville, OK | 918-213-0610 | |
| HOTWORX Edmond Spring Creek Village | Studio | Edmond, OK | 405-285-1989 | |
| CYL Infrared Studio OKC | Studio | Oklahoma City, OK | Single infrared sauna session $45; unlimited membership $99/month | 405-849-4026 |
| Ethos Wellness Center | Studio | Oklahoma City, OK | $20-$40/session | 405-309-1081 |
| HOTWORX Oklahoma City Quail Springs | Studio | Oklahoma City, OK | +1 405 764 3231 | |
| TB Fitness Club Recovery Lab | Studio | Oklahoma City, OK | $79/mo | 405-849-9173 |
| The Clif Fitness | Studio | Oklahoma City, OK | 405-367-7000 | |
| Strive Wellness Lounge Stillwater | Studio | Stillwater, OK | 405-293-4160 | |
| ADAPT Tulsa | Studio | Tulsa, OK | ||
| HOTWORX Tulsa 41st Harvard | Studio | Tulsa, OK | +1 918 932 8819 | |
| Longevity Effect Tulsa | Studio | Tulsa, OK | ||
| Recover | Studio | Tulsa, OK | Quote required | (918) 720-5989 |
| Solix Wellness Studio Tulsa | Studio | Tulsa, OK | ||
| The Iso Club | Studio | Tulsa, OK | 918-619-9466 | |
| Yume Spa | Studio | Tulsa, OK | $50 standalone infrared sauna session | 918-815-0216 |
| ChillWell Plunge Sauna Float | Studio | Bend, OR | 541-728-0337 | |
| BZen Wellness | Studio | Eugene, OR | ||
| HOTWORX Eugene Valley River Center | Studio | Eugene, OR | 541-515-2175 | |
| HOTWORX Portland Washington Square | Studio | Portland, OR | 503-747-7570 | |
| Love Medical Spa | Studio | Portland, OR | +1 971 500 9009 | |
| Shiver & Sweat | Studio | Portland, OR | 503-896-4069 | |
| Shiver and Sweat | Studio | Portland, OR | Quote required | 503-896-4069 |
| Surge Wellness | Studio | Portland, OR | Quote required | (503) 530-8839 |
| Aura Sauna Studio South Hills | Studio | Bethel Park, PA | ||
| Iron 24 Fitness and Recovery | Studio | Bethel Park, PA | 412-645-1212 | |
| HOTWORX Mechanicsburg Carlisle Pike | Studio | Mechanicsburg, PA | 717-323-2002 | |
| dtXfy Manayunk | Studio | Philadelphia, PA | Sessions from $35 | (267) 297-8122 |
| HOTWORX Philadelphia Grant Plaza | Studio | Philadelphia, PA | ||
| Aura Sauna Studio Strip District | Studio | Pittsburgh, PA | ||
| HOTWORX Pittsburgh East Liberty | Studio | Pittsburgh, PA | 412-659-0607 | |
| HOTWORX Ross Township | Studio | Pittsburgh, PA | +1 412 730 3037 | |
| Everwell Whole Body Wellness | Studio | Barrington, RI | ||
| Raffa Life Urban Sweat Spa | Studio | Cranston, RI | 401-288-3514 | |
| The Plunge Experience | Studio | Cranston, RI | ||
| Island Wellness Center | Studio | Middletown, RI | Fire and Ice $45; sauna $35; cold plunge $15; day pass $85 | 401-406-9997 |
| Paanee Wellness Studio | Studio | Pawtucket, RI | ||
| Anasa Personalized Medicine | Studio | Providence, RI | +1 401 270 1742 | |
| Citron Spa | Studio | Providence, RI | ||
| The Norwich Spa at Graduate Providence | Studio | Providence, RI | +1 401 455 3100 | |
| The Lion Zen Wellness Spa | Studio | Warwick, RI | 401-373-3552 | |
| HOTWORX Bluffton Buckwalter | Studio | Bluffton, SC | 843-757-9679 | |
| HOTWORX Charleston West Ashley | Studio | Charleston, SC | +1 843 718 0859 | |
| Solt Wellness | Studio | Charleston, SC | 843-501-1828 | |
| Shvaas Spa Columbia | Studio | Columbia, SC | 803-708-4196 | |
| The Wellness Houz | Studio | Columbia, SC | 803-834-4659 | |
| Echelon Contrast Suites | Studio | Fort Mill, SC | Intro contrast experience $45 | 803-679-2287 |
| EVOLVE | Studio | Greenville, SC | Quote required | 864-209-1797 |
| HOTWORX Greenville Basecamp | Studio | Greenville, SC | ||
| Restore Greenville SC | Studio | Greenville, SC | +1 864 991 8403 | |
| Infinity Energy Spa | Studio | North Charleston, SC | Quote required | (843) 771-1111 |
| Tranquility A Day Spa | Studio | North Charleston, SC | Quote required | (843) 259-2840 |
| Catori Wellness | Studio | Brandon, SD | ||
| BWell Recovery Spa | Studio | Brookings, SD | $20-$65 | |
| CoolCRYO Rapid City | Studio | Rapid City, SD | Cold plunge and contrast therapy from $45 | 605-301-3190 |
| HOTWORX Rapid City | Studio | Rapid City, SD | ||
| The Body Spa & Cryotherapy | Studio | Rapid City, SD | (605)391-1678 | |
| Vibrant Life Wellbeing | Studio | Rapid City, SD | 605-939-0299 | |
| HOTWORX Sioux Falls 69th and Cliff | Studio | Sioux Falls, SD | 6056101029 | |
| HOTWORX Sioux Falls West | Studio | Sioux Falls, SD | +1 605 906 8191 | |
| Radiance Day Spa Sioux Falls | Studio | Sioux Falls, SD | $20 single session | +1 605 275 9535 |
| Relax On Your Time | Studio | Sioux Falls, SD | 605-306-3056 | |
| Reset Sauna and Cold Plunge Studio | Studio | Sioux Falls, SD | Cold plunge $29; infrared sauna $39; Fire and Ice $59 | 605-362-9844 |
| Solare Wellness Spa | Studio | Sioux Falls, SD | 605-681-4608 | |
| SOZO Wellness | Studio | Sioux Falls, SD | $100/mo individual | 605-214-7003 |
| Legacy Med Spa | Studio | Tea, SD | $25-$150 | 605-709-4087 |
| HOTWORX Franklin West | Studio | Franklin, TN | 615-465-6469 | |
| Sek Sauna Studio | Studio | Franklin, TN | 615-614-3461 | |
| HOTWORX Hendersonville | Studio | Hendersonville, TN | ||
| bioworX Knoxville | Studio | Knoxville, TN | Quote required | (865) 240-4639 |
| beem Light Sauna Murfreesboro | Studio | Murfreesboro, TN | Quote required | (615) 962-7050 |
| Red Light Method Murfreesboro | Studio | Murfreesboro, TN | Quote required | (615) 278-1808 |
| Restore Hyper Wellness Murfreesboro | Studio | Murfreesboro, TN | 629-267-7600 | |
| Zivel Murfreesboro | Studio | Murfreesboro, TN | Quote required | (629) 239-1986 |
| HOTWORX Nashville Midtown | Studio | Nashville, TN | 6158669085 | |
| SWTHZ The Gulch | Studio | Nashville, TN | $25 intro; $60 single | 615-942-7287 |
| Urban Sweat Green Hills | Studio | Nashville, TN | Sessions from $15 | 615-490-6565 |
| CONTRAST | Studio | Austin, TX | Sessions from $49 | |
| HOTWORX Austin Goodnight Ranch | Studio | Austin, TX | +1 512 861 6445 | |
| Perspire Sauna Studio Austin Southwest | Studio | Austin, TX | Single session $49; memberships from $99/month | 5124204943 |
| Sweatland | Studio | Austin, TX | Sessions from $25 | (512) 494-4800 |
| Body Lounge Park Cities | Studio | Dallas, TX | Quote required | (972) 803-4432 |
| Glow Sauna Studios Mockingbird Station | Studio | Dallas, TX | Sessions from $10 | (469) 812-4569 |
| Sauna House Dallas | Studio | Dallas, TX | Sessions from $59 | 214-380-2589 |
| Huemn | Studio | Houston, TX | Quote required | 832-979-5618 |
| Sudor Sauna Studio | Studio | Houston, TX | Quote required | (832) 728-9554 |
| HOTWORX Wichita Falls | Studio | Wichita Falls, TX | ||
| HOTWORX Willis | Studio | Willis, TX | 936-955-5169 | |
| HOTWORX Farmington Station Park | Studio | Farmington, UT | ||
| Hatu Plunge Spa | Studio | Heber City, UT | General room membership $189/mo; private room memberships from $179/mo | 435-315-9624 |
| Pure Sweat Park City | Studio | Park City, UT | ||
| Ash and Ice | Studio | Pleasant Grove, UT | One-time visit $25 | 801-828-8318 |
| Elemntal Wellness | Studio | Salt Lake City, UT | Sessions from $30 | (801) 573-6923 |
| Foothill Wellness | Studio | Salt Lake City, UT | Quote required | (801) 784-0095 |
| HOTWORX Salt Lake City Sugarhouse | Studio | Salt Lake City, UT | +1 385 420 9679 | |
| Restore Hyper Wellness Salt Lake City | Studio | Salt Lake City, UT | 18014845906 | |
| SWTHZ Sugar House | Studio | Salt Lake City, UT | $40 intro; $75 single; $109-$289/mo | 385-380-0133 |
| Deliberate Wellness Studio | Studio | Vineyard, UT | 385-551-0542 | |
| Awarehouse | Studio | Arlington, VA | 703-563-2642 | |
| HOTWORX Chantilly Sully Plaza | Studio | Chantilly, VA | 571-384-3333 | |
| RESET Crozet | Studio | Crozet, VA | 434-205-4223 | |
| HOTWORX Lynchburg Forest | Studio | Forest, VA | 4346164064 | |
| HOTWORX Virginia Beach Haygood | Studio | Virginia Beach, VA | +1 757 578 9642 | |
| HOTWORX Virginia Beach Salem | Studio | Virginia Beach, VA | ||
| Rooted Method Spa | Studio | Virginia Beach, VA | Cold plunge $20; Fire + Ice $55 | |
| Wave Wellness | Studio | Virginia Beach, VA | Infrared sauna intro $20; contrast intro $40 | |
| Helios Natural Medicine | Studio | Burlington, VT | $35 for 30 minutes | 802-540-0066 |
| Bijou Blu Medical and Wellness | Studio | South Burlington, VT | 802-495-5964 | |
| The Soma Detoxx Spa | Studio | South Burlington, VT | $225 Detoxx Experience | +1 802 448 3576 |
| Third Eye Massage Stowe | Studio | Stowe, VT | ||
| Vibe Sports Recovery | Studio | Stowe, VT | 30 min member session $25; 60 min $45; 90 min $60; day pass $65 | |
| City Sweats Bellevue | Studio | Bellevue, WA | Unlimited infrared sauna $199/mo; unlimited contrast therapy $299/mo; memberships from $88/mo | 425-455-8901 |
| FLOAT Bellevue | Studio | Bellevue, WA | Quote required | |
| IVitality Bellevue | Studio | Bellevue, WA | Quote required | (425) 440-3080 |
| HOTWORX Kent Lake Meridian | Studio | Kent, WA | ||
| HOTWORX Puyallup Shaw Rd | Studio | Puyallup, WA | 253-466-6953 | |
| City Sweats Wallingford | Studio | Seattle, WA | Unlimited infrared sauna $199/mo; unlimited contrast therapy $299/mo; memberships from $88/mo | 206-466-1936 |
| City Sweats West Seattle | Studio | Seattle, WA | Unlimited infrared sauna $199/mo; unlimited cold plunge $199/mo; memberships from $88/mo | 206-420-1934 |
| Float Seattle | Studio | Seattle, WA | Sessions from $25 | 206-673-5132 |
| HOTWORX Seattle Interbay Queen Anne | Studio | Seattle, WA | 2062039679 | |
| PrismCare Seattle | Studio | Seattle, WA | Sessions from $40 | |
| HOTWORX Appleton Darboy | Studio | Appleton, WI | ||
| Revive Thermal Recovery | Studio | Appleton, WI | 920-364-6385 | |
| HOTWORX Grafton | Studio | Grafton, WI | ||
| HOTWORX Green Bay Hwy 41 West | Studio | Green Bay, WI | +1 920 301 3503 | |
| Mosaic Health Hartland | Studio | Hartland, WI | 262-235-2426 | |
| Kenosha Massage Studio Private Spa | Studio | Kenosha, WI | ||
| Isthmus Wellness | Studio | Madison, WI | Quote required | (608) 441-9355 |
| New Moon Madison | Studio | Madison, WI | Quote required | (608) 819-6789 |
| Reset Wellness Madison | Studio | Madison, WI | 608-279-1009 | |
| Saunaday | Studio | Madison, WI | Quote required | (608) 460-6435 |
| HOTWORX Milwaukee Downtown | Studio | Milwaukee, WI | ||
| mke mindbody wellness | Studio | Milwaukee, WI | 4143677023 | |
| Mood Swing Wellness | Studio | Milwaukee, WI | Quote required | 414-604-6507 |
| On-Point Health & Wellness | Studio | Beckley, WV | $20-$35 | +1 304 890 8020 |
| Marigold Healing Center | Studio | Charles Town, WV | Infrared sauna sessions from $30 | |
| Performance Physical Therapy & Fitness | Studio | Daniels, WV | 681-207-5059 | |
| Canaan Valley Spa and Wellness Center | Studio | Davis, WV | 3047046776 | |
| Mindset 2 Wellness Spa | Studio | Follansbee, WV | Memberships from $120/month | 304-527-7332 |
| HOTWORX Huntington | Studio | Huntington, WV | 3049625676 | |
| Southside Wellness Studio | Studio | Huntington, WV | 304-563-8949 | |
| The Shala | Studio | Huntington, WV | $165-$175 | 681-378-3370 |
| All About Massage | Studio | Morgantown, WV | 304-906-9312 | |
| Body Workz Wellness | Studio | Morgantown, WV | 304-292-6465 | |
| HOTWORX Morgantown | Studio | Morgantown, WV | ||
| Move Right PT and Recovery Center | Studio | Morgantown, WV | 304-554-2220 | |
| Roman's Wellness Center | Studio | Morgantown, WV | $1 per minute | 304-322-0093 |
| The Ground Lounge | Studio | Shepherdstown, WV | ||
| Bella See Beauty | Studio | South Charleston, WV | ||
| HOTWORX Charleston Southridge | Studio | South Charleston, WV | Membership required | 304-394-4110 |
| The Blend WV | Studio | South Charleston, WV | 304-720-2112 | |
| Mountain Oasis Wellness | Studio | Alpine, WY | ||
| Balanced Healing Salt and Sauna | Studio | Casper, WY | 307-333-6333 | |
| Balanced Prairie Wellness Collective | Studio | Cheyenne, WY | Quote required | (307) 426-4017 |
| Gravity Bar | Studio | Cheyenne, WY | $53 | 307-222-3218 |
| HOTWORX Cheyenne | Studio | Cheyenne, WY | ||
| Age of Aquarius Wellness | Studio | Cody, WY | 307-250-2414 | |
| Hands of Health Wyoming | Studio | Gillette, WY | 307-685-4344 | |
| Pursue Fitness | Studio | Jackson, WY | 60-minute sauna session $30 for guests; member sauna sessions from $5 | 307-699-9629 |
| RevIVe IV Vitamin Bar Laramie | Studio | Laramie, WY | +1 307 395 0520 | |
| 307 Healing Waters | Studio | Mills, WY | Infrared sauna single session $30 | 307-215-6219 |
| Balanced Healing Salt and Sauna Sheridan | Studio | Sheridan, WY | 307-655-5866 | |
| Prism Health | Studio | Sheridan, WY | ||
| Elevate Fitness Recovery | Studio | Urie, WY | 307-747-0379 |
Sauna studio questions
What is infrared sauna?
Infrared sauna is offered on-site at fixed-location studios and spas by session, day pass, or membership. Confirm amenities, pricing, and booking directly with each studio.
Do you list mobile sauna rentals too?
Yes. If you want a sauna delivered to a home or event instead of visiting a studio, see the rental-type pages.