Tennessee saunas
27 listings: 8 delivered rentals, 19 studios · updated October 26, 2026
Find local sauna rentals, sauna studios, infrared sauna, cold plunge, and recovery providers serving Tennessee.
Listings
| Name | Type | Place | Price | Phone |
|---|---|---|---|---|
| HOTWORX Franklin West | Studio | Franklin, TN | 615-465-6469 | |
| Sek Sauna Studio | Studio | Franklin, TN | 615-614-3461 | |
| HOTWORX Hendersonville | Studio | Hendersonville, TN | ||
| Endure Recovery and Wellness | Delivered rental | Kingsport, TN | Quote required | |
| Be Somebody Gym Recovery | Studio | Knoxville, TN | 865-394-6400 | |
| bioworX Knoxville | Studio | Knoxville, TN | Quote required | (865) 240-4639 |
| PLUNJ Knoxville | Delivered rental | Knoxville, TN | "$300-$975" | |
| Sauna House Knoxville | Studio | Knoxville, TN | ||
| Smoky Banya | Delivered rental | Knoxville, TN | $399-$450 | |
| Ease Wellness Memphis | Studio | Memphis, TN | Guided day pass $135 | |
| beem Light Sauna Murfreesboro | Studio | Murfreesboro, TN | Quote required | (615) 962-7050 |
| Red Light Method Murfreesboro | Studio | Murfreesboro, TN | Quote required | (615) 278-1808 |
| Restore Hyper Wellness Murfreesboro | Studio | Murfreesboro, TN | 629-267-7600 | |
| Zivel Murfreesboro | Studio | Murfreesboro, TN | Quote required | (629) 239-1986 |
| Contrast Club Nashville | Studio | Nashville, TN | Single session $35 | |
| Driving Sauna | Delivered rental | Nashville, TN | $350-$600 | 615-437-0028 |
| FORM Wellness Nashville | Studio | Nashville, TN | Ozone sauna $50; cold plunge $20 | 615-964-7153 |
| Framework Nashville | Studio | Nashville, TN | 615-669-6987 | |
| HOTWORX Nashville Midtown | Studio | Nashville, TN | 6158669085 | |
| Lolu East Nashville | Studio | Nashville, TN | ||
| MoSauna | Delivered rental | Nashville, TN | ||
| Restore Nashville Green Hills | Delivered rental | Nashville, TN | +1 615 457 2668 | |
| Ritual Community Sauna | Studio | Nashville, TN | ||
| RoamWell Saunas | Delivered rental | Nashville, TN | Quote required | (615) 281-6401 |
| SWTHZ The Gulch | Studio | Nashville, TN | $25 intro; $60 single | 615-942-7287 |
| Urban Sweat Green Hills | Studio | Nashville, TN | Sessions from $15 | 615-490-6565 |
| Smoky Mountain Mobile Sauna | Delivered rental | Sevierville, TN | Quote required |
More pages
- Cities
- Knoxville · Nashville · Franklin · Memphis · Murfreesboro
- Rental types
- Backyard sauna rental (5) · Cold plunge rental (5) · Event sauna rental (7) · Mobile sauna rental (7) · Sauna and cold plunge rental (5) · Sauna rental (1) · Wood-fired sauna rental (6)
- Studios
- Sauna studios in Nashville (8) · Sauna studios in Murfreesboro (4) · Sauna studios in Knoxville (3)
- Other states
- Minnesota (37) · California (20) · Colorado (17) · Massachusetts (17) · Michigan (17) · Texas (17) · Washington (17) · Wisconsin (17) · all states and cities
Tennessee saunas guide
Tennessee sauna demand centers on Nashville, with additional coverage in Knoxville, Franklin, and Memphis. Nashville is strong enough to support both studio recovery and event-style mobile rentals, while the rest of the state is mostly studio-led. The state page should help searchers pick the right metro and intent.
Best for
- Comparing infrared sauna, cold plunge, and recovery studios across Nashville, Knoxville, and Franklin.
- Finding provider-backed city pages such as Nashville, Knoxville, and Franklin.
- Booking a mobile sauna rental for a Nashville-area event or gathering where an operator delivers.
How to compare local sauna options in Tennessee
- Start by choosing the right branch: delivered rental, fixed-location studio session, or recovery-service appointment.
- Compare provider location, service area, booking path, session length, amenities, and whether the listing matches the use case.
- For delivered rentals, confirm access, parking, setup surface, heat source, guest capacity, and whether cold plunge or staffing is available.
Before booking in Tennessee
- For studios and recovery services, check address, appointment availability, package rules, cancellation policy, and any contraindication guidance.
- For events or backyard bookings, ask about guest flow, supervision, insurance, waivers, cleaning, and capacity per hour.
- Use the listed provider websites or booking links for current availability, exact pricing, and service-area limits.
Seasonal planning in Tennessee
- Tennessee's short winter makes November through early March the core season, with long bookable shoulders.
- Nashville's event economy — bachelorette weekends, brand activations, team recovery — drives outsized demand next to Memphis and Knoxville.
- Book peak-season weekends and holiday dates early; shoulder-season and weekday slots are usually easier to lock in.
Booking checks
- Confirm whether a listing is an on-site studio session or a delivered rental before comparing price.
- For studios, check city, parking, and session length.
- For Nashville-area rentals, ask about delivery radius, setup surface, and event staffing.
Questions about Tennessee sauna options
How do I compare sauna options in Tennessee?
Start by choosing the right intent: delivered rental, fixed-location studio, infrared sauna, cold plunge, cryotherapy, or halotherapy.
Are all Tennessee sauna providers rentals?
No. Broad state pages can include mobile rental operators, fixed-location studios, and recovery-service providers; rental-specific pages keep delivered booking intent separate.